65270 artichoke tuna garbanzo bean spread Recipes

garbanzo beans, red wine vinegar, olive oil, red onion (chopped ), jalapenos (chopped ), parsley (chopped ), garlic (minced ), salt, pepper, original essence

garbanzo beans, rinsed and drained (you can substitute chickpeas), fat-free mayonnaise, water, parsley, minced, walnuts, chopped, garlic clove, minced, pepper, whole wheat pita bread , 6-inch, leaves lettuce, cucumber, thinly sliced, tomato, seeded and chopped

garbanzo beans or chickpeas, rinsed and drained, water, lemon juice, dry bread crumbs, egg, garlic powder, onion powder, crushed red pepper flakes, canola oil, whole wheat hamburger buns, split and toasted, reduced-fat process american cheese product, dill pickle slices, fat-free mayonnaise and ketchup, optional

garbanzo beans, drained , liquid reserved, garlic, minced, tahini, kosher salt, orange juice, fresh jalapeno chiles , with seeds and ribs removed, avocado, peeled and pitted, fresh cilantro leaves, olive oil as needed

fresh lemon juice, fresh lemon juice, extra virgin olive oil, tuna in olive oil, garbanzo beans, drained, black olives, chopped, celery hearts, and leaves thickly sliced, capers, fresh parsley, chopped fine, garlic cloves, minced, red bell pepper, chopped

water, salt, cut green beans (about 1/2 lb), chopped shallots (about 2 medium), fire-roasted piquillo peppers, chopped, chickpeas (garbanzo beans), rinsed and drained, garlic clove, minced, light mayonnaise, sherry vinegar, spanish smoked paprika, arugula, premium tuna , packed in oil, drained and flaked, grated fresh parmesan cheese, french bread

olive oil, onion, peeled and chopped (6oz), salt, garlic cloves, peeled and minced, red chili pepper flakes, carrots, peeled and chopped (6-8oz), roma tomatoes, seeded and chopped (12oz) or 1 (14 1/2 oz) can diced tomatoes, drained, artichoke hearts, drained, rinsed, and quartered, garbanzo beans, drained and rinsed, reduced-sodium chicken broth or 2 (15 oz) cans vegetable broth, fresh sage, chopped, fresh lemon juice, salt , to taste, black pepper , to taste

garbanzo beans, drained, artichoke hearts, drained and quartered, pitted kalamata olives, drained, cucumbers , halved lengthwise and sliced, grape tomatoes (i cut them in half), red onion, chopped, garlic cloves, minced, crumbled feta cheese, greek dressing (or italian dressing), lemon , juice of, salt and pepper, to taste

garbanzo beans, drained, black olives, drained and sliced, artichoke hearts, drained and quartered, pepperoni, cubed (i use pepperoni minis), salami, cubed, cucumbers , halved lengthwise and sliced, grape tomatoes (i cut them in half), red onion, chopped, garlic cloves, minced, mozzarella cheese, italian dressing, lemon , juice of, salt and pepper, to taste, oregano

garbanzo beans (whatever you like) or white beans (whatever you like) or black beans (whatever you like), garlic clove, tahini, miso (optional), lemon juice, salt and pepper

garbanzo beans, drained and rinsed, lemon juice, water, olive oil, garlic, minced, cumin, chili powder, adobo seasoning, oregano (optional)

garbanzo beans, drained and rinsed, pitted black olives , such as kalamata, extra-virgin olive oil, chopped fresh flat-leaf parsley leaves, fresh lemon juice (from 1/2 large lemon), honey, lemon zest, chopped fresh rosemary leaves, kosher salt, suggestion : belgian endive leaves, crudite

garbanzo beans, rinsed and drained, tomatoes, rinsed and diced, red onion chopped, handful of basil (about 8-10 leaves) chopped, garlic, chopped, balsamic vinegar, olive oil, sprinkle of sea salt, sprinkle of pepper

garbanzo beans, canned, drained, seedless cucumber, cubed, chopped tomato (grape tomatoes work great), red onion, chopped, dressing, olive oil, red wine vinegar, caper, drained and chopped, chopped fresh parsley, dried oregano, salt and pepper, to taste, feta cheese, crumbled, kalamata olives, drained (optional)

garbanzo beans canned, water, chicken broth, chorizo sausage, olive oil, green bell pepper chopped, onion minced, potatoes diced in 1/2 inch pieces, garlic mashed and minced, celery chopped finely, tomato paste, tabasco sauce to taste, paprika, paprika, flavor enancer, dry mustard, ground cumin, bay leaves, ground black pepper to taste, salt to taste

garbanzo beans or chickpeas, rinsed and drained, chopped red onion, minced fresh parsley, minced fresh mint, lemon juice, olive oil, garlic clove, minced, sugar, salt, pepper, leaf lettuce

garbanzo beans or chickpeas, rinsed and drained, chopped sweet onion, whole ripe olives, halved, chopped sweet red pepper, chopped green pepper, celery rib, chopped, shredded parmesan cheese, olive oil, balsamic vinegar, minced fresh parsley, sugar, onion powder, dried basil, dried oregano

plain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley