Garbanzo Bean Bruschetta Recipe

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Ingredients:

Serving

1 can garbanzo beans, rinsed and drained
6 plum tomatoes, rinsed and diced
1/2 small red onion chopped
handful of basil (about 8-10 leaves) chopped
2 cloves garlic, chopped
balsamic vinegar
olive oil
sprinkle of sea salt
sprinkle of pepper

Directions:

The bulk of this recipe is prep time. Once everything is washed and chopped, simply toss it together.
Toss the tomatoes, chickpeas, onion and basil together first.
Add a light coating of olive oil and balsamic vinegar (~1 tablespoon-I don't measure)
Toss again
Serve with sliced italian bread and/or crostinis.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.48 Kcal (27 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	8.23mg	0%
Potassium	18.14mg	0%
Total Carbs	1.15g	0%
Sugars	0.19g	1%
Dietary Fiber	0.07g	0%
Protein	0.33g	1%
Vitamin C	0.8mg	1%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	66.03 Kcal (276 kJ)
Calories from fat	6.94 Kcal
		% Daily Value*
Total Fat	0.77g	0%
Sodium	83.88mg	0%
Potassium	184.96mg	0%
Total Carbs	11.76g	0%
Sugars	1.89g	1%
Dietary Fiber	0.68g	0%
Protein	3.33g	1%
Vitamin C	8.5mg	1%
Iron	0.4mg	0%
Calcium	24.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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