694 arroz frijoles lightened Recipes

extra virgin olive oil, skinless chicken pieces, brown rice, mild green pepper, seeded and chopped ((i use a cubanelle), onion, chopped, garlic cloves, minced, saffron thread, salt and pepper, chicken stock, tomato sauce

roasting chickens, dried oregano, black pepper, salt, olive oil, green pepper, onions, chopped, garlic, crushed, bay leaf, crushed red pepper flakes, saffron thread, rice, raw, tomatoes, undrained, chicken broth, frozen green peas, pimento stuffed olive, sliced, pimientos

grain white rice, washed, cinnamon sticks, water, milk, salt, butter, vanilla extract, sugar, sweetened condensed milk

fresh parsley leaves, coarsely chopped, fresh cilantro leaves, coarsely chopped, white onion, chopped, water, green chili pepper, chopped coarsely (mild or spicy ), lime juice or 1 tbsp lemon juice, garlic cloves, peeled and chopped, olive oil, rice, vegetable broth or 2 cups chicken broth, salt , to taste

grain rice (rinsed ), pork, water, approx, ready made sofrito sauce, cooked green pigeon peas (gandules, undrained), salt, black pepper, green olives, sazon goya con culantro y achiote, tomato sauce, oil, salt & pepper

canned tomatoes (chopped or fresh tomatoes), fish stock or 5 cups vegetable broth or 5 cups water, olive oil, salsa verde (optional), onion (large, chopped ), garlic cloves (chopped ), seafood (1 lb, mixture of prawns, mussels, small calamari, crab), rice (as for risotto such as arborio, vialone..), dry white wine, fish fillets (1/2 lb in 1 inch cubes ), chili (optional), pepper (optional), salt, parsley (or cilantro to taste)

boneless skinless chicken breasts , cut into 1-inch pieces, salt, pepper, garlic cloves, minced, apple cider vinegar or 2 tbsp white vinegar, tomato paste, oregano, red onion, red pepper, green pepper, corn oil (i use mazola, but any is fine), grain rice, water

sliced tofu, olive oil, chopped onion, crushed garlic clove, thyme, nutmeg, bay leaf, chopped fresh cilantro or 3 tbsp parsley, salt and pepper, vegetable broth, cooked rice

olive oil , add more if necessary later, ground pork, potato, sliced into 1/4 inch thick rounds, chickpeas, tomatoes, skinned and chopped, chorizo sausages, thickly sliced, rice, chicken stock, saffron strands, crumbled, head garlic, salt

onion, chopped, garlic cloves, minced, green pepper, chopped, olive oil, tuna, peeled tomatoes, cumin, crushed hot pepper, paprika, salt and pepper, grain rice, water, chopped fresh parsley or cilantro

olive oil, onion, thinly sliced, grain rice, chicken stock, heated to the boil, water, heated to the boil, tomatoes, peeled, seeded, and coarsely chopped, salt, pepper, curry powder (optional)

tomatoes, dice, yellow onion, diced, chicken broth, chicken thighs , deboned, basmati rice, cooked, garlic powder, basil leaves (chopped ), paprika, orange bell pepper, diced, black beans, canned, lemon juice, canned mild green chili peppers, tilapia fillet

salt, fresh ground black pepper, fresh ground cumin, mexican oregano (not as sweet as the mediterrean), real hungarian paprika, cayenne, olive oil, boneless chicken thighs, olive oil, dry chorizo sausage , cut into 3/4 inch pieces, sweet onion, chopped, garlic, minced, red bell pepper, seeded,chopped, bay leaves, basmati rice, diced tomatoes, with liquid, chicken stock, warm (homemade is best ), pimento stuffed olive, jalapeno, seeded ,devained,minced, fresh cilantro, chopped, blanched almond, toasted, extra virgin olive oil, lime , juice of

milk, cinnamon stick, lemon rind, salt, short-grain white rice, egg yolks, beaten, sugar, butter, ground nutmeg

olive oil, smoked sausage, diced, adobo seasoning, sofrito sauce, tomato sauce, water, pigeon peas, undrained (gandules), sazon goya (con cuilantro), fresh cilantro, minced, rice, rinsed with cold water and drained

olive oil, brown onion, halved, coarsely chopped, garlic clove, crushed, chicken thigh fillets, halved crossways, ground cumin, ground sweet paprika, saffron thread, grain white rice, diced italian roma tomatoes, chicken stock, tomato paste, fire-roasted peeled whole bell peppers, coarsely chopped (always fresh brand), coarsely chopped fresh flat leaf parsley

grain rice (i use uncle ben s), water, onion, chopped, olive oil, salt

white rice, peanut oil, mixed vegetables (carrots, celery, sweet red peppers and peas), chicken broth or 4 cups beef broth or 4 cups vegetable broth, salt and pepper