Directions:
- Saute rice in oil until rice has absorbed the oil but has not changed color.
- Add vegetables, salt and pepper, and 4 C of broth.
- Bring to a boil, cover, reduce heat and simmer until liquid has been absorbed about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.32 Kcal (1291 kJ) | ||
| Calories from fat | 51.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Sodium | 592.58mg | 25% | |
| Potassium | 264.83mg | 6% | |
| Total Carbs | 56.48g | 19% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 3mg | 17% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.01 Kcal (486 kJ) | ||
| Calories from fat | 19.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 9% | |
|---|---|---|---|
| Sodium | 222.97mg | 25% | |
| Potassium | 99.65mg | 6% | |
| Total Carbs | 21.25g | 19% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 2.16g | 11% | |
| Vitamin C | 5.6mg | 25% | |
| Iron | 1.1mg | 17% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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