287 arms lightening Recipes

broccoli florets , small florette pieces, light mayonnaise, splenda sugar substitute, rice wine vinegar, red onion, finely chopped, dried craisins, almonds, sliced, cheddar cheese, shredded

dry breadcrumbs, cilantro, chopped, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas, drained (garbanzo beans), olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, whole wheat pita bread, cut in half, lettuce, tomato, sliced, cucumber, sliced

eggs, agave nectar (maple-flavored), brown sugar substitute, kosher salt, ground cinnamon, ground ginger, ground mace, pumpkin, evaporated milk, unbaked pie crusts

reduced fat margarine, white whole wheat flour (or regular flour), fat-free chicken broth, fresh lemon juice, boneless skinless chicken breast, diced, sugar snap peas, minced parsley, grated lemon peel, fat free cream cheese, salt (optional)

strawberry, halved, rhubarb, chopped to 1/2 inch thick slices, splenda sugar substitute, tapioca flour, salt, cornmeal, splenda sugar substitute, salt, unsalted butter, cold & diced

whole wheat pasta , preferably elbow mac, turkey bacon, scallions, chopped, garlic cloves, minced, low-fat cream cheese, softened, parmiggiano-reggiano cheese, freshly grated, grape tomatoes, halved, arugula, cleaned, basil, fresh and rough chopped, tomato paste, red pepper flakes, salt , to taste, pepper , to taste

lean ground turkey, onion, chopped (or 1 small onion), green pepper, chopped (or 1 medium pepper), canned jalapeno slices, chopped, diced tomatoes (i used the petite diced jalapeno kind), black beans, taco seasoning, corn tortillas, salsa (i used homemade but you can use your favorite brand), light sour cream, reduced-fat mexican cheese blend, shredded

butter, all-purpose flour, salt, dry mustard, black pepper, nonfat milk, reduced-fat cheddar cheese, elbow macaroni, cooked (or other small pasta), breadcrumbs, ham steaks, cubed

racks baby back ribs , cut into 6 equal portions, apple cider vinegar, apple cider vinegar, salt, spicy brown mustard, dark brown sugar, worcestershire sauce, extra virgin olive oil, chili powder

white granulated sugar, dark brown sugar, ground cinnamon, sea salt, cayenne pepper or 1/4 tsp smoked paprika, egg white, water, whole pecans (almonds and walnuts can be substituted)

lean ground beef, olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, green pepper, finely chopped, garlic, finely chopped, egg whites, whole wheat bread crumbs, rolled oats, spicy brown mustard, worcestershire sauce, black pepper, parsley, finely chopped, canned tomato sauce, salt

onion, finely chopped, lean ground beef, ground turkey, garlic cloves, crushed, carrot , grated on the finest holes of your grater, celery, diced finely, red capsicum, finely diced, tomato paste, dry white wine, brown sugar, whole canned tomatoes , juices reserved, chopped, italian mixed herbs, smoked paprika, mixed spice, low sodium chicken broth, fresh ground black pepper, shredded basil leaves

boneless chicken breasts , cut into small strips, egg white, whole wheat breadcrumbs, parmesan cheese, onion, chopped, minced garlic, arborio rice, white wine, chicken broth (heated with juice of 2 lemons), smart balance butter spread, parsley, chopped

yukon gold potatoes or 1 1/2 lbs red potatoes, halved, chopped cabbage (1 10oz bag), garlic cloves, minced, chicken bouillon powder, green onions, chopped, fat-free cream cheese, fat free sour cream, skim milk, reserved cooking water, salt, black pepper

dessert topping mix (dream whip brand), cold skim milk, divided, vanilla, sugar free fat free instant pudding mix, any flavor, reduced fat graham cracker crust

stevia, liquid, cornstarch, salt, unsweetened chocolate, cut up, skim milk, vanilla, cream, to garnish

fresh parsley leaves, anchovy fillet, scallion, coarsely chopped, garlic clove, light mayonnaise, plain low-fat yogurt, white wine vinegar, coarse salt and pepper

cooked chicken breast, cut into chunks, romaine lettuce, chopped, plain yogurt (i used fat free), lemon juice, cider vinegar, oregano, salt, fresh parsley, salt and pepper