148992 approved spinach tomato pasta one meal Recipes

pecans, sugar, olive oil, vinegar , balsamic, minced garlic, dijon mustard, tomatoes, feta cheese, bacon, red onion, baby spinach

boneless skinless chicken breasts, feta cheese, spinach leaves, sun-dried tomatoes

butter or 2 tsp olive oil, shallot, chopped, sweet onion, chopped, fresh garlic, minced, cayenne pepper, chicken broth (can use fat-free, less-sodium if desired), water, sun-dried tomato , julienne-cut and packed without oil, crushed red pepper flakes, fresh cheese tortellini, fresh baby spinach, fresh basil leaves, coarsely chopped, asiago cheese, grated, asiago cheese, grated (for sprinkling on top ), salt , to taste (optional), fresh ground black pepper , to taste

spinach (baby is best ), carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, vegetable broth, canned diced tomatoes, leaves bay leaves, dried basil, dried oregano, red pepper flakes, crushed

cheese tortellini, tomatoes with onion and garlic, chopped fresh spinach, salt, pepper, dried basil, minced garlic, all-purpose flour, milk, heavy cream, grated parmesan cheese

low-fat goat cheese, low fat cottage cheese, shredded mozzarella cheese, pepper, olive oil, flour tortillas, chopped onions (i didn tsp use quite this much, personal preference), chopped tomato, chopped fresh spinach, chopped fresh cilantro, chopped fresh chives, minced seeded jalapenos, garlic cloves, minced, chopped fresh parsley

olive oil, zucchini (coarsely grated , squeeze out excess moisture), spinach leaves (baby 4 cups), sun-dried tomatoes (99% fat free 1/3 cup), eggs, fresh ground black pepper, low-fat ricotta (fresh crumbled ), sourdough bread (1cm thick or gluten free bread toasted)

spinach, washed, stems removed, garlic cloves, minced, salt & pepper, sole, sweet onion, minced, roma tomatoes, sliced, jalapeno peppers, minced (optional)

pasta , of your choice, garlic clove, herbed feta cheese, sun-dried tomatoes (in a cello bag or oil-packed), olive oil, chopped fresh basil (or 2 tsp dried basil), chopped toasted pine nuts (optional) or 1/3 cup pecans (optional) or 1/3 cup walnuts (optional)

eggs, egg whites, olive oil, roma tomato, chopped, baby spinach, crumbled feta cheese, divided, chopped walnuts, for garnish, salt & freshly ground black pepper

tomatoes, dry pasta, garlic clove, dried basil, vegetable oil

fettuccine, olive oil, pine nuts, garlic, minced (or 3 cloves fresh ), fresh spinach, roma tomatoes, chopped, parmesan cheese, kosher salt , to taste, fresh cracked pepper , to taste

pasta , eg. penne, tomato soup, milk, cream cheese with garlic and herbs, such as philadelphia

onion, chopped, garlic, minced, dried basil (i use 1 tsp fresh chopped ), fat cottage cheese, egg, egg whites, frozen chopped spinach, thawed and drained very well, shredded monterey jack cheese, roma tomatoes, sliced

frozen chopped spinach, thawed, tomato, sliced, cottage cheese, grated sharp cheddar cheese, eggs, canola oil, garlic salt, ground black pepper

pasta, olive oil, garlic, minced, diced tomatoes, cumin, diced jalapeno , if desired, black beans, drained, frozen corn, kosher salt, cilantro, chopped, mango, diced

egg whites, egg, frozen spinach, tomato, feta cheese, olive oil

tomatoes, garlic cloves, minced, olive oil, fresh parsley, minced (or 1 tsp dried ), fresh basil, minced (or 1 tsp dried ), fresh oregano, minced (or 3/4 tsp dried ), sodium-free seasoning, pepper, fat-free evaporated milk, pasta, cooked and drained, parmesan cheese, shredded