88176 apple everything free low cal Recipes

all-purpose flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, plain non-fat yogurt, orange juice, maple syrup, egg whites or 1 cup non fat egg substitute, canola oil, vanilla extract, dried orange peel, grated carrots, shredded washington apples

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

leafy spring greens, pear (diced ), sliced almonds, fat-free cottage cheese, fat-free raspberry vinaigrette, raisins or 1 tsp dried cranberries

sugar, apple cider, applejack, degreased turkey drippings or low-salt chicken broth, lemon juice, salt, ground nutmeg, water, cornstarch

skim milk, skim milk, unflavored gelatin, sugar, eggs, separated, room temp, vanilla extract, low fat cottage cheese, unsweetened cocoa, vanilla wafer crumbs, unsweetened cocoa, butter or 1 1/2 tbsp margarine, melted

head cabbage, apple, raisins, fat-free mayonnaise, splenda sugar substitute, vinegar

unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

crumbled graham crackers (teddy grahams work fine), dark chocolate square, sugar-free vanilla pudding (1 jello sugar-free pudding snack), strawberries, washed and sliced thinly, fat-free whipped topping

fat free cream cheese, tub) fat free whipped topping, splenda sweetener, reduced fat graham cracker crust (1 crust )

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice

boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated

canned black beans, rinsed and drained, unsweetened cocoa powder, instant espresso powder, egg substitute, sugar-free chocolate syrup, fat free sour cream, melted butter, vanilla extract

cocoa powder, light vanilla soymilk, sugar-free syrup (white chocolate or vanilla), sugar-free chocolate syrup, splenda sugar substitute, ice cubes