53 apple date coconut Recipes
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rolled oats, raisins or 1 cup chopped dates and5 Morerolled oats, raisins or 1 cup chopped dates, unsweetened coconut (or more ) (optional), apples (grated , 2 small), soymilk (or more cups) or 2 nut milk (or more cups), almonds, seasonings such as cinnamon (optional) or apple pie spice (optional)40 min, 7 ingredients
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egg white, brown sugar and11 Moreegg white, brown sugar, apple juice concentrate (this can be found in health food stores), grapeseed oil, honey, shredded coconut, cinnamon, chopped dried apricot , and, dates (it s just a mixture of the two, so you can have a larger portion of apricots to , or vice versa), rolled oats, special k cereal (you could also use sultana bran for something different, or just use plain rice flakes), whole meal flour, baking powder50 min, 13 ingredients
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whole rolled oats (not quick oats) and15 Morewhole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)45 min, 16 ingredients
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old fashioned oats(not quick cooking ), wheat germ and10 Moreold fashioned oats(not quick cooking ), wheat germ, brown sugar (this can be omitted, if you want), salt, light cooking oil, nuts (sliced almonds, pecans, wal , cashews, pea , hazel , macadamia , pistachios, etc, chopped, pine or sunflower or pumpkin seeds or kernels), dried fruit (banana chips, apples, pineapple, mango, currants, raisins, cranberries, blueberries, dates, etc, or coconut), lemon or orange zest, vanilla or almond extract, cinnamon or nutmeg(if desired, depending on add ins used), honey, water, divided45 min, 12 ingredients
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apples, skin on, cored and diced into 1/4-inch cubes (suc... and7 Moreapples, skin on, cored and diced into 1/4-inch cubes (such as red prince apples), rolled oats, sweetened flaked coconut, sunflower seeds, pumpkin seeds, puffed rice cereal or 3/4 cup cereal flake, dates, pitted, finely chopped (about 15 medjool dates), sunflower seed butter or 1/2 cup almond butter or 1/2 cup smooth cashew butter or 1/2 cup peanut butter32 min, 8 ingredients
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apple, avocado, beans, beet, blueberries, broccoli and29 Moreapple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil2 min, 35 ingredients
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Tropical Apple Date Breadflour, sugar, baking powder, salt, flaked coconut, toasted and5 Moreflour, sugar, baking powder, salt, flaked coconut, toasted, milk or 1 1/2 cups half-and-half, egg, beaten, vanilla, dried dates, diced, chopped apple21 min, 10 ingredients
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Spiced Date Oatmealapple juice, quick-cooking oats, chopped dates and4 Moreapple juice, quick-cooking oats, chopped dates, ground cinnamon, ground nutmeg, milk, coconut , optional10 min, 7 ingredients
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Apple Oats Casserole Barsrolled oats, apples, milk, chopped dates or 1 cup raisins and3 Morerolled oats, apples, milk, chopped dates or 1 cup raisins, coconut (optional), cinnamon, almonds55 min, 7 ingredients
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Sticky Date & Apple Muffinspitted dates, green cooking apple , such as granny smith and10 Morepitted dates, green cooking apple , such as granny smith, butter, self-raising flour, baking powder, brown sugar, desiccated coconut, egg, light sour cream, butter, brown sugar, cream40 min, 12 ingredients
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Portobello Mushroom Biryani With Onion Sauce and Date and Fig Chbasmati rice, unsalted butter and33 Morebasmati rice, unsalted butter, curry paste (recommended -- biryani), ground cardamom, dried currant, cashews, toasted, pumpkin seeds, toasted, chopped apricot, crispy shallot, chopped fresh cilantro leaves, chopped fresh mint leaves, portabella mushrooms, stemmed and peeled, olive oil, kosher salt & freshly ground black pepper, unsalted butter, minced onion, curry paste, ground cardamom, vegetable stock, coconut milk, soymilk, kosher salt, apple cider, white wine vinegar, brown sugar, granny smith apple, cut into 1/4-inch cubes, dried dates, chopped, garlic cloves, finely chopped, grated fresh ginger, dried figs, cut into 1/4-inch cubes, paprika, ground cardamom, kosher salt1 hour 35 min, 35 ingredients
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Fuel for the Triathlete: Cranberry Apple Coconut Energy Barrolled oats, steel cut oats, brown sugar and9 Morerolled oats, steel cut oats, brown sugar, raw butter (if available, otherwise, use organic butter), dried cranberries (try to find them without any added sugar), dried shredded coconut, dried apples, chopped, dates, chopped, sunflower seeds, pumpkin seeds, sesame seeds, honey35 min, 12 ingredients
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Jurgita's Fruit and Oat Barsbananas, oats, wheat bran, dates, apple, shredded coconut and4 Morebananas, oats, wheat bran, dates, apple, shredded coconut, sunflower seeds, orange zest, cinnamon, nutmeg10 ingredients
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