Sticky Date & Apple Muffins Recipe

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Sticky Date & Apple Muffins
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  1. Preheat oven to 180 deg celciuis. Place your silicone muffin form onto a metal tray.
  2. Cut the dates into small pieces with a kitchen scissors.
  3. Peel, core and quarter the apple, then cut into smaller pieces.
  4. Melt the butter in a microwave safe 1 litre jug for 1 minute on high.
  5. (800 watts) & set aside.
  6. Sift the flour & baking powder into a large bowl. Stir in the sugar and coconut with a spoon.
  7. Whisk the egg and sour cream into the cooled butter.
  8. Using a spatula fold the fruit and wet ingredients through the flour mix until well combined.
  9. Spoon the mixture into your muffin form, filling each one to the top. Bake for 25 minutes, or until golden brown and firm. Allow to stand for 3 minutes before turning out.
  10. Serve drizzled with the light caramel sauce.
  12. Combine the ingredients in a 1 litre microwave safe jug. Microwave for 4 minutes, uncovered, on medium high (650 watts), stirring regularly until the sauce lightly coats the back of a spoon. Serve warm.
  13. NOTES:.
  14. Work quickly once the wet & dry ingredients are combined. The quicker the muffin is in the oven, the better the end result. Do not over mix, however this particular mixture is very thick (to produce a nice sticky muffin) and does need a thorough stirring to combine ingredients. Will keep well for 2 days stored in an airtight container.
  15. I add a teaspoon of balsamic vinegar or balsamic glaze to the caramel sauce once cooked- it cuts through the sweetness.
  16. For the sour cream I just add a teaspoon of vinegar to normal cream if I don't have sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.97 Kcal (2596 kJ)
Calories from fat 241.36 Kcal
% Daily Value*
Total Fat 26.82g 41%
Cholesterol 85.08mg 28%
Sodium 171.47mg 7%
Potassium 375.11mg 8%
Total Carbs 95.47g 32%
Sugars 52.61g 210%
Dietary Fiber 1.77g 7%
Protein 3.61g 7%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 140.2mg 14%
Amount Per 100 g
Calories 388.28 Kcal (1626 kJ)
Calories from fat 151.16 Kcal
% Daily Value*
Total Fat 16.8g 41%
Cholesterol 53.29mg 28%
Sodium 107.39mg 7%
Potassium 234.92mg 8%
Total Carbs 59.79g 32%
Sugars 32.95g 210%
Dietary Fiber 1.11g 7%
Protein 2.26g 7%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 7%
Iron 0.7mg 6%
Calcium 87.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
  • 17

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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