412 apple and fat salad Recipes

apples, red and green, cored and chopped, celery , sliced on bias, sweetened-dried cranberries, hazelnuts, toasted and coarsley chopped, yogurt, plain, low fat, orange juice concentrate, thawed, salt

mcintosh apples or 2 empire apples or 2 cortland apples, fresh broccoli, cut up, walnuts, chopped, red onion, chopped, raisins, low-fat vanilla yogurt, lettuce

low-fat plain yogurt, lemon juice, liquid honey, ground cinnamon, apples, with peel, cored, quartered and sliced (like mcintosh), celery, thinly sliced, walnuts, toasted, romaine lettuce leaves

shredded carrot, diced apples, lemon juice, raisins, low-fat mayonnaise

low-fat vanilla yogurt, orange zest, shredded zucchini, chopped apples (unpeeled ), raisins, sunflower seeds

low-fat buttermilk, crumbled blue cheese, chopped green onions, worcestershire sauce (or bragg s liquid amino), tabasco sauce, ground black pepper, celery, lemon juice, granny smith apples

red delicious apples, lemon low fat yogurt, chopped celery (optional), dried cranberries (or raisins), chopped walnuts, salt and pepper

unsweetened pineapple chunks, reduced fat margarine, lemon juice, cornstarch, water, sugar, chopped unpeeled red apples, green grapes, poppy seeds, chopped pecans, toasted

unsweetened pineapple chunks, reduced-fat margarine, lemon juice, cornstarch, water, artificial sweetener equivalent to 2 tbsp sugar, chopped apples, green grapes, poppy seeds, chopped pecans, toasted

ramen noodles, cubed apples, cubed cooked turkey breast, reduced-fat cheddar cheese, frozen peas, thawed, sliced green onion, chopped sweet red pepper, fat-free poppy seed salad dressing, reduced-fat sour cream, salt

granny smith apple, cored and chopped (about 1 3/4 cups), gala apple, cored and chopped (about 1 1/4 cups), lemon juice, marshmallows, chopped walnuts, toasted, raisins, chopped celery, salt, reduced-calorie salad dressing (such as miracle whip light), reduced-fat sour cream

fresh spinach leaves (moderately packed), light balsamic vinaigrette salad dressing (or citrus vinaigrette), apple (matchstick-sized pieces), dried cranberries, walnuts, chopped (or toasted pecans), crumbled reduced-fat feta cheese (or blue cheese)

skinless, boneless chicken-breast halves, diced gala apple (about 1/4 lb), diced red delicious apple (about 1/4 lb), diced granny smith apple (about 3 oz), sliced celery, chopped pecans, toasted, light mayonnaise, reduced-fat sour cream, stone-ground mustard, minced fresh or 1/2 tsp dried tarragon, salt, freshly ground pepper

apples , granny smith unpeeled and chopped, cool whip, thawed, fat free sugar-free instant butterscotch pudding mix, crushed pineapple , in natural juice, unsalted peanuts, marshmallow

carrots, shredded, tart apple, chopped, raisins, fat-free plain yogurt, fat-free mayonnaise, dijon mustard, lemon juice, pepper, sugar substitute equivalent to 2 tsp sugar, shredded reduced-fat cheddar cheese

carton vanilla fat-free yogurt, chopped granny smith apple (about 1 large), chopped fresh mint, honey, nutlike cereal nuggets (such as grape-nuts)

chopped apples, chopped celery, raisins, chopped walnuts, plain low-fat yogurt, sugar substitute equivalent to 6 tsp sugar, ground cinnamon

white balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)