360 any free Recipes

greek yogurt, cottage cheese, sugar free pudding mix (any flavor , 1/2 box)

crab meat , picked free of any shells, cheddar-horseradish spread (i recommend kraft old english), mayonnaise, garlic powder, butter, softened, hot sauce or cayenne pepper, toasted bread rounds, chopped parsley for garnish

olive oil, chopped onions, garlic cloves, minced (use fresh garlic only), salt, stalk celery, chopped, carrot, diced, green beans , cut into 1-inch pieces, oregano, fresh black pepper, basil, bell pepper, diced, water (more if needed), good spaghetti sauce (meat free), chickpeas, cooked, dry pasta (any shape ), parsley, minced, parmesan cheese (use soy cheese if vegan)

nutritional yeast, unbleached flour, paprika, salt, garlic powder, fat-free margarine, water, rotel (any kind you like , or you could use 1cup of salsa instead)

butter, splenda brown sugar blend, flour, oatmeal, walnuts, fat free cream cheese, nonfat milk, powdered sugar, strawberries or bananas or kiwi, any fresh fruit

sugar-free jello (any flavor ), nonfat yogurt (this should be any flavor that compliments the jello.), water

ground beef, taco seasoning, green chilies, drained, mexican chili beans, drained, chopped tomatoes, drained, refried beans, shredded cheese , can be mexican mix or any combo you like, fat free tortillas

whole-wheat flour, oat flour, quick oats, uncooked, salt, shortening, cold water mixed with 1 tsp white vinegar, apples (any type for cooking will do), sugar-free maple syrup, maple extract (optional), grated fresh ginger, cinnamon

gelatin, mix any flavor (peach or watermelon give the best color), boiling water, cold water, fat-free evaporated milk (must be fat-free or it will curdle)

chopped onion, chopped celery, chopped green pepper, garlic, minced, fat-free chicken broth, unpeeled baking potatoes, large dice, sliced carrots, bay leaves , torn, dried dill weed, asparagus or 1 cup zucchini or 1 cup broccoli coleslaw mix (or any other veggie available), cream-style corn, skim milk , thickened with 2 tsp granulated flour (wondra), leftover cooked salmon (or a combination of salmon and shrimp or other seafood letovers), liquid smoke

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

quick-cooking oatmeal, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, chopped walnuts (or any nuts you prefer!), plain fat-free yogurt, skim milk, egg substitute (egg beaters), vanilla extract, banana, mashed, raisins, butter, melted, maple syrup (sugar free, if you desire) or honey, for drizzling

low-fat yogurt, any flavor, cool whip lite or cool whip sugar free topping, reduced fat graham cracker crust

sugar free gelatin powder, any flavor, heavy cream, cream cheese

thawed tater tots, cooked ground beef (or vegetarian crumble ), mrs. dash salt-free seasoning (or any all purpose seasoning), colby-jack cheese, separated, sour cream, salt

mixed greens or romaine lettuce (no iceberg), pear (any variety), apple (slightly tart ones best, like granny smith), dried cherries (sulfite and sugar free) or cranberries, crumbled feta or gorgonzola (feta for sweeter, gorgonzola for more contrast), raspberry vinaigrette (i use store-bought , cherry vinaigrette also works), crumbled walnuts (optional)