140 anti child Recipes

frozen blueberries, frozen strawberries, green tea, plain low-fat yogurt, ground flaxseed

unsweetened cocoa powder, baking soda, canola oil, boiling water, unsweetened applesauce, sugar, egg whites (or 1/2 cup egg beaters), all-purpose flour, vanilla

club soda, orange juice (premium, no concentrates please), lime , juice of (plus additional slice for garnish), orange slice (garnish ) (optional)

italian style mixed salad greens (or your choice ), hard salami, mozzarella cheese, chickpeas, pitted black olives, cucumber, sliced, ripe roma tomatoes, pepperoncini peppers, lemon, balsamic vinegar, dried oregano, garlic clove, minced, olive oil

white beans, oil, garlic cloves (or more if you wish, the more the better), salt, pepper, big onion, finely chopped, tomato paste

extra virgin olive oil, diced onion, minced fresh garlic clove, sugar, bacon, strip uncooked, boneless skinless chicken breasts, flour, cooked whole wheat penne, oregano, red pepper flakes, black pepper, salt (to taste), butter, parmesan cheese

vodka, cranberry juice, lime juice, raspberries, blackberries, kiwi

watercress, parsley, kale, spinach, carrot, stalk celery, cucumber, head romaine lettuce or 1/2 red leaf lettuce, kelp powder (or alfalpha or seaweed), apple, beet, parsnip (optional)

ground beef, pork sausage, onion, chopped, egg, beaten, worcestershire sauce or 2 beef bouillon cubes, crumbled, ketchup, salt (unless using bouillon cubes), pepper, cayenne pepper, club crackers, coarsely crushed (approx . 20-24)

condensed cream of chicken soup, green beans, onion , slivered, cheddar cheese, shredded, olive oil or 1/4 cup cooking oil

whole tomatoes, garlic cloves, white onion, carrots, stalks celery, fresh parsley (must be fresh, not dried. dried parsley will not help reverse hairloss), parsnip (a vegetable that reverses hair loss), kale, spinach, zucchini, squash, blue red cabbage, celery salt (to taste), cayenne pepper (to taste)

vodka, alka-seltzer tablets, aspirin, cayenne pepper (be careful, this could stain very light blonde hair. gray hair should be ok)

frozen phyllo dough, thawed to room temperature, butter, melted, heads of garlic, separated into cloves, peeled, chopped walnuts, italian seasoned breadcrumbs

oil, smoked garlic sausage, sliced, boneless chicken, sliced, stalks celery, sliced, onion, chopped, green bell pepper, chopped, bay leaves, garlic, thyme, salt, cayenne pepper, brown rice, low sodium chicken broth, diced tomatoes, undrained, scallions, sliced

tri-color spiral pasta (cooked to package instructions), broccoli floret, blanched, cauliflower floret, blanched, artichoke heart, drained,cut into quarters, black olives, drained, green pepper , juilienned, red pepper , juilienned, bermuda onion , juilienned, tomatoes, carrot , juilienned, dry salami , juilienned, lemon pepper, garlic pepper seasoning, fresh basil , chiffanade, your favorite italian dressing

pasta shells, provolone cheese, salami, pepperoni, green peppers, stalks celery, yellow onion, pitted black olives, oregano, salt, pepper, vinegar, oil

onion, strong minced, garlic cloves, crushed, cayenne pepper, water