Directions:
- Preheat the oven to 350°F.
- Spray a 9x13 baking pan with cooking oil and set aside.
- In a large bowl, whisk together the cocoa and baking soda (I like to sift them together to destroy any lumps in the cocoa).
- Blend in the oil, and mix until smooth.
- Pour in the boiling water, stirring until the mixture thickens.
- Stir in the applesauce, the sugar, and the egg whites; mix until smooth.
- Add the flour and the vanilla; blend completely- there should be no lumps.
- Pour into the prepared baking pan.
- Spread the batter evenly to avoid crispy edges.
- Bake for 35 to 40 minutes (25-30 minutes if using a Pyrex pan), until just set in the middle.
- Let cool and cut into squares.
- Note: I've also halved this and baked it in an 8x8 glass pan and it was done in about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.08 Kcal (2550 kJ) | ||
| Calories from fat | 185.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 32% | |
|---|---|---|---|
| Sodium | 218.61mg | 9% | |
| Potassium | 361.66mg | 8% | |
| Total Carbs | 103.62g | 35% | |
| Sugars | 61.4g | 246% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 276.79 Kcal (1159 kJ) | ||
| Calories from fat | 84.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 32% | |
|---|---|---|---|
| Sodium | 99.34mg | 9% | |
| Potassium | 164.35mg | 8% | |
| Total Carbs | 47.09g | 35% | |
| Sugars | 27.9g | 246% | |
| Dietary Fiber | 3.08g | 27% | |
| Protein | 5g | 22% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 1.2mg | 15% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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