306 and with spinach and bean salad Recipes

chopped cooked chicken, fresh lemon juice (about 3 lemons), chopped freshparsley, chopped fresh mint, julienne-cut radish, olive oil, salt, freshly ground black pepper, chickpeas (garbanzo beans), drained and rinsed, garlic clove, minced, arugula or spinach leaves

haricots verts (tiny green beans), olive oil, white wine vinegar, country-style dijon mustard, salt, pepper, fresh baby spinach, fresh arugula, torn bibb lettuce, avocado, peeled and chopped, chopped fresh parsley, chopped fresh tarragon, garnishes: shaved parmesan cheese , croutons

extra-virgin olive oil, divided, grated lemon rind, divided, fresh lemon juice, divided, chopped fresh flat-leaf parsley, crushed red pepper, divided, salt, divided, freshly ground black pepper, garlic clove, minced, shrimp, peeled and deveined (about 3/4 lb), canola oil, rinsed and drained canned chickpeas (garbanzo beans), fresh baby arugula, fresh baby spinach, fresh mint , torn, fresh flat-leaf parsley leaves, diagonally cut green onions

oyster sauce, vegetable oil, pepper, garlic cloves, minced, boned pork loin chops (about 4), red onion , cut into thick slices, unseasoned rice vinegar, sugar, qts.) baby spinach leaves, qt.) bean sprouts, sliced japanese or english cucumber

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

dry quinoa, vegetable broth, garbanzo beans (drained and rinsed ), tomatoes, cut in half, avocados, diced, spinach, cilantro, onion, garlic cloves, lemons , juice of, lemon , zest of, dijon mustard, olive oil, agave nectar (or honey), cumin, salt and pepper

cold basmati rice or 2 1/2 cups white rice, garbanzo beans, drained and rinsed, roasted red peppers or 3 yellow bell peppers, chopped, chopped fresh basil, chopped red onion, garlic cloves, crushed, extra virgin olive oil, fresh lemon juice, salt, crumbled feta cheese, cooked fresh tuna , chunked, fresh baby spinach leaves

red beets, ears fresh corn, shucked, green beans, fresh english peas, fresh baby spinach, head green leaf lettuce, washed and torn into pieces, shallot vinaigrette, red onion, thinly sliced, toasted walnuts or pecans, crumbled goat cheese

butternut squash , deseeded and cut roughly into 2 inch pieces, red chili pepper, finely chopped, cumin seed, crushed, handful fresh oregano (can substitute 1 tsp dried ) or 1 small marjoram, chopped (can substitute 1 tsp dried), vegetables or olive oil, sea salt, black pepper, red onion, roughly sliced, grape tomatoes, handful cilantro leaves, chopped, extra virgin olive oil, hard chorizo sausage, pinto beans, drained and rinsed, baby spinach (about a 6 oz. bag), pecorino cheese

soy sauce, seasoned rice vinegar, dry sherry, chinese five-spice powder, garlic clove, minced, gingerroot, peeled and grated, pork tenderloins, peanut oil, shiitake mushrooms, sliced, scallions, sliced, fresh bean sprouts, spinach leaves , chiffonade, napa cabbage, shredded, snow peas, cut diagonally into 1-inch pieces, seedless cucumber, halved and sliced into 1/4-inch slices, peanuts, toasted and chopped, chopped fresh cilantro leaves

fresh tuna fillet, salt and pepper, garlic cloves, smashed, fresh oregano, fresh marjoram, green beans, stems removed, ripe tomatoes, cut into wedges (6 small tomatoes), eggs, hard-boiled, peeled and cut in half, fresh baby spinach, olive, pitted, champagne vinegar, dijon mustard, lemons , juice and zest of, garlic cloves, minced, salt and pepper, olive oil , from the baked tuna

olive oil, garlic, finely grated, dried crushed rosemary, kosher salt and freshly ground black pepper, flank steak, red skinned potatoes (5 to 6 medium), sliced 1/4-inch thick, green beans, trimmed, red wine vinegar, whole grain or dijon mustard, chopped shallot (about 1 small), honey, baby spinach, pitted and halved kalamata olives, vine-ripe tomatoes, cut into large chunks

red potatoes, italian plum tomatoes, red onion minced, garbanzo beans, fresh spinach, dressing, extra virgin olive oil, red wine vinegar, garlic minced, salt, fresh ground black pepper, fresh parsley minced, water, crushed dried hot red chilies

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-sized wedges, fresh spinach, cleaned,steamed,and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts , washed thoroughly, garlic, roasted peanuts, soy sauce or 5 tsp tamari, lime juice or 3 tbsp lemon juice, brown sugar, cayenne pepper, water

boneless beef top loin (strip) steaks, cut 3/4-inch thick (about 8 oz each), fresh figs, stems removed, cut into quarters, blood oranges, extra-virgin olive oil, fresh baby spinach, garbanzo beans, rinsed, drained, sliced red onion, coarsely chopped pistachio nuts, crumbled gorgonzola or other blue cheese

fingerling potato, kosher salt, divided, green beans, fresh, mayonnaise, honey, tuna, fresh, fresh ground pepper, dijon mustard, leaves romaine lettuce , hand ripped, spinach, fresh baby, basil leaves, basil vinaigrette, below, tomato, cut in wedges, nicoise olives, chopped (i used kalamata), eggs, hard boiled and sliced, basil vinaigrette, garlic cloves, chopped, basil leaves, chopped, red wine vinegar, lemon , juice of, crushed red pepper flakes, extra virgin olive oil, salt & freshly ground black pepper

whole-wheat or multi-grain tortillas, olive oil, plus more for drizzling, yellow onion, chopped, garlic cloves, minced, coarse salt and freshly ground black pepper, tomatoes, chopped, chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tbsp the adobo sauce, water, pinto beans, drained and rinsed, baby spinach leaves or mixed mesclun greens, feta cheese, crumbled (1/2 cup), adobo grilled chicken breasts, sliced , recipe follows, chopped fresh cilantro leaves, lime wedges, for serving, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil

haricot vert, sweet red pepper, heads frisee, mizuna, baby spinach, head radicchio, shallot, minced, ginger, minced, rice vinegar, mirin, pear nectar, sesame oil, canola oil, pristine scallops, sugar, water, fresh ginger, pickling spice, pear nectar, salt, pepper