445 and with feta and pine nuts Recipes

feta cheese, crumbled, onion, finely chopped, frozen spinach , defrosted and squeezed dry, dried breadcrumbs, lightly beaten eggs, lemon juice, pine nuts, toasted, chopped fresh mint, dried dill, salt and pepper (lots of pepper), sheets puff pastry , defrosted and cut in half, milk

feta cheese (low fat is fine ), ricotta cheese (low fat is fine ), pine nuts, toasted, green onion, finely chopped, fresh dill, finely chopped, fresh lemon juice

boboli thin pizza shell, pesto sauce (sun dried tomato), whipping cream, cooked chicken, bacon (cooked crisp), green pepper (chopped ), pine nuts (toasted ), basil (dried ), feta cheese, parmesan cheese (grated )

olive oil, chopped onion, frozen chopped spinach, thawed and well drained, crumbled feta cheese , about 1 1/2 oz, pine nuts, toasted. see note, chopped fresh dill or 1 tsp dried dill, fresh ground black pepper , to taste, boneless skinless chicken breast halves, about 1 lb, dry white wine, fresh lemon juice, dried oregano leaves

pine nuts, baby spinach leaves, arugula leaves, tomatoes, cooked pumpkin, , i use a dry variety, feta cheese, diced, salt, freshly ground black pepper, extra virgin olive oil (to drizzle)

pine nuts, lean ground lamb, green bell pepper, diced, onion, diced, garlic cloves, minced, eggs, pepper, dried basil, dried rosemary, salt, crumbled feta cheese, tomato sauce, garnishes: dried parsley flakes , fresh parsley sprigs

feta cheese, drained and patted dry, extra-virgin olive oil, plus more for the baking dish, dried rosemary, kale, thick stems removed, leaves roughly chopped, unsalted pine nuts, toasted, garlic, roughly chopped, lemon juice, whole wheat or traditional baguette, sliced

pine nuts, toasted to light brown, peanut oil, shallots, chopped finely, red swiss chard or 2 bunches white swiss chard, rinsed well and torn into 2 pieces, crumbled feta cheese (use your favorite type , cow or goat), salt and pepper

cider vinegar, dijon mustard (preferably whole-grain or coarse-grain), black pepper, salt, olive oil, onions (2 medium), quartered lengthwise, then cut crosswise into 1-inch pieces, whole beets, drained and quartered (or halved if very small), crumbled feta (1/2 cup), pine nuts (1 oz), toasted and coarsely chopped

extra virgin olive oil, garlic cloves, crushed with 1/4 tsp salt, tomatoes, skinned , deseeded and roughly chopped, ground lamb, fresh mint , leaves picked and chopped, plus extra leaves to serve, flat leaf parsley , leaves picked and chopped, egg, feta, pine nuts, lightly toasted, salt and pepper

extra-virgin olive oil, fresh lemon juice, minced garlic, chopped marjoram or oregano, eggplant, trimmed and cut into 8 (1-inch-thick ) rounds, baby spinach, crumbled feta (1/4 lb), pine nuts (1 oz), lightly toasted

boneless skinless chicken breasts pounded very thin, crumbled feta cheese, toasted pine nuts, sun dried tomatoes packed in oil cut julienne, fresh cilantro chopped, fresh chopped garlic, fresh grated parmesan cheese, toasted pine nuts

water, uncooked couscous, grape tomatoes, halved, crumbled feta cheese with basil and sun-dried tomatoes, chopped fresh parsley, pine nuts, dried basil, salt, fat-free italian dressing, divided, spinach leaves (about half of a 10-oz package)

zucchini (cut into 3/4-inch thick slices), roasted peppers, from jars, drained rinsed and chopped (about 1/3 cup), crumbled feta cheese, chopped mint, pine nuts

feta cheese, crumbled (about 1 1/3 cups), whole-milk ricotta cheese, chopped scallion, pine nuts, toasted lightly and cooled, chopped fresh dill , or to taste, fresh lemon juice , or to taste, crackers or toast points

feta cheese drained and patted dry, extra virgin olive oil, dried rosemary, kale thick stems removed, leaves roughly chopped, unsalted pine nuts toasted, garlic roughly chopped, lemon juice, baguette

flat bread, broken into large pieces (use 4 pieces of italian or middle-eastern style flatbread), feta cheese, crumbled, fresh ground black pepper, chickpeas, rinsed and drained, tomatoes, black olives, pitted, flat leaf parsley, pine nuts, toasted, watercress, tahini, garlic clove, crushed, water, low-fat plain yogurt, lemon , juice of

cabbage leaves, uncooked basmati rice, unwaxed lemon , zested, spring onions, chopped, pine nuts, olive oil, chopped mint, fresh thyme, chopped, feta cheese, salt and pepper, vegetable stock cubes or 1/2 chicken stock cube, cucumber, grated, garlic, minced, coarsely chopped coriander, yoghurt