Feta and Lemon Cabbage Rolls with Coriander Tzatziki Recipe

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Feta and Lemon Cabbage Rolls with Coriander Tzatziki
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Ingredients
15
Count
Nutrition
854
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 325F or 170 degrees C.
  2. Place the cabbage leaves in a bowl, cover with boiling water and leave for 10 minutes.
  3. Place the rice in a pan with two cups water, bring to the boil, reduce the heat, cover and cook for five minutes.
  4. Remove from the heat and leave covered for five minutes.
  5. Meanwhile, heat one tablespoon of the oil in a frying pan and add the pine nuts, spring onions and lemon zest, cooking briefly until the onion wilts.
  6. Tip the mixture into a bowl.
  7. Add the partially cooked rice, mint and thyme, then crumble the feta over the top.
  8. Season lightly with salt and generously with pepper and mix thoroughly.
  9. Put a cabbage leaf on a work surface with the smooth-side down and the stem end facing you.
  10. Place a scoop of filling in the centre, fold the sides in to cover it, then fold the end nearest to you over the filling, and carry on rolling forwards to make a neat, snug bundle.
  11. Place in a shallow oven-proof dish with the join underneath.
  12. Continue, nudging the wraps up close, until all the leaves and filling are finished.
  13. Dissolve the stock cube in 1 cup hot water and stir in the juice of the lemon and one tablespoon of olive oil.
  14. Pour the stock over the dolmades and cover the dish with foil.
  15. Make slits for the steam to escape and bake for 30 minutes, or until the liquid has been absorbed.
  16. To make the tzatziki, peel, chop and crush the garlic with a little salt.
  17. Grate the cucumber, and squeeze out as much water as possible.
  18. Mix the garlic, cucumber, coriander and remaining olive oil into the yoghurt and serve with hot, warm or cold dolmades.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 854.25 Kcal (3577 kJ)
Calories from fat 215.73 Kcal
% Daily Value*
Total Fat 23.97g 37%
Cholesterol 22.25mg 7%
Sodium 617.08mg 26%
Potassium 3421.23mg 73%
Total Carbs 139.54g 47%
Sugars 56.75g 227%
Dietary Fiber 58.12g 232%
Protein 25.99g 52%
Vitamin C 687.5mg 1146%
Vitamin A 0.7mg 25%
Iron 114mg 634%
Calcium 915.5mg 92%
Amount Per 100 g
Calories 41.72 Kcal (175 kJ)
Calories from fat 10.54 Kcal
% Daily Value*
Total Fat 1.17g 37%
Cholesterol 1.09mg 7%
Sodium 30.14mg 26%
Potassium 167.08mg 73%
Total Carbs 6.81g 47%
Sugars 2.77g 227%
Dietary Fiber 2.84g 232%
Protein 1.27g 52%
Vitamin C 33.6mg 1146%
Iron 5.6mg 634%
Calcium 44.7mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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