345 and with coconut from cooking light Recipes

canola oil, snapper fillets (about 6 oz each), salt, black pepper, garlic, crushed, fresh ginger, peeled and grated, diced red onion, canned light coconut milk, fresh lime juice, fresh cilantro, chopped, soy sauce, splash hot sauce, tomatoes, diced, red bell pepper, cored, seeded and diced, green bell pepper, cored, seeded and diced, spinach, washed (not dried ), basmati rice, cooked

sugar, light brown sugar, butter or 1/2 cup margarine, softened, egg, vanilla extract, all-purpose flour, uncooked quick-cooking oats, flaked coconut, baking soda, salt, coarsely chopped macadamia nuts

water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (wide rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , less-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce, chopped fresh cilantro, hot red chiles, seeded and chopped , or 1/4 tsp crushed red pepper, lime wedges

uncooked boil-in-bag long-grain rice, reduced-sodium fat-free chicken broth, light coconut milk, gingerroot, minced, low sodium soy sauce, grated lime rind, minced garlic, shredded cooked chicken, green onion, sliced, lime juice

boneless skinless chicken breasts, shredded coconut (sweetened is fine ), cashews (raw is better ), chopped fresh cilantro, limes (or 1 large lemon, if you prefer), your favorite marinade (i.e. tequilla-lime, ginger-soy), egg, lightly beaten, flour, cooking oil, pan (for frying )

light unsweetened coconut milk, sliced fresh ginger (about a 2 inch piece), garlic clove, onion, chopped coarse, lime , juice and zest of, red pepper flakes (or to taste), paprika, curry powder, salt, boneless skinless chicken breasts, cut into bite size pieces, mushroom, oyster sauce or 1 -2 tbsp fish sauce, baby spinach, fresh basil leaf , cut into strips, salt, cooked rice

light coconut milk, chopped fresh cilantro (plus extra for garnish ), red curry paste (or to taste), curry powder (or to taste), chili sauce (or to taste), soy sauce, garlic cloves, chopped, extra firm tofu, extra virgin olive oil, baby spinach, red bell pepper, sliced, red onion, cooked brown rice

mashed cooked sweet potatoes, brown sugar, ground cinnamon, salt, ground ginger, ground nutmeg, eggs, lightly beaten, evaporated milk, butter or margarine, melted, coconut, divided, unbaked 9-inch pastry shell

sugar, light brown sugar, butter or margarine, softened, egg, vanilla extract, all-purpose flour, uncooked quick-cooking oats, flaked coconut, baking soda, salt, coarsely chopped macadamia nuts

water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , lower-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce (such as thai kitchen), chopped fresh cilantro, hot red chiles, seeded and chopped, lime wedges

all-purpose flour, baking soda, ground cinnamon, salt, unsalted butter, softened, light brown sugar, sugar, egg, at room temperature, vanilla extract, rolled oats (not quick-cooking ), sweetened flaked coconut

light coconut milk, fresh lime juice, bottled minced ginger, low-sodium soy sauce, honey, cornstarch, chile paste with garlic (such as sambal oelek), bottled minced garlic, salt, canola oil, shrimp, peeled and deveined, chopped green onions (about 1 onion), crushed red pepper, cooked jasmine rice

uncooked boil-in-bag long-grain rice, fat-free , less-sodium chicken broth, light coconut milk, minced peeled fresh ginger, low-sodium soy sauce, grated lime rind, garlic clove, minced, shredded cooked chicken, sliced green onions (about 4 onions), fresh lime juice, chopped fresh cilantro (optional)

light coconut milk (or less ), thai green curry (or more ), chopped cilantro, shredded cooked chicken, shredded carrot, sliced green onions, chopped roasted peanuts (optional), whole wheat tortillas (8 inch) or 4 sandwich wraps, shredded green leaf lettuce

extra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic cloves, minced, dried cilantro, fresh ginger, grated, lemon zest, finely chopped, ground cumin, turmeric, coconut milk (substitute light , no sugar added, if desired), macadamia nuts, finely ground, sugar (substitute splenda , if desired), ground red pepper, shrimp , fully cooked, tamarind paste (available in indian and specialty stores), water, chopped green onion (to garnish )

light coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice

cake flour, unsweetened grated coconut, toasted, margarine, melted, cold water, butter-flavored cooking spray, sugar, divided, cornstarch, salt, skim milk, egg, egg yolk, vanilla extract, bananas, peeled and sliced, egg whites, cream of tartar

cake ....., vegetable cooking spray, all-purpose flour, for dusting pans, butter, softened, sugar, eggs, separated, mashed cooked sweet potatoes, sour cream, baking powder, vanilla extract, ground cinnamon, ground ginger, salt, chopped pecans, all-purpose flour, coconut filling , recipe follows, caramel frosting ,recipe follows, coconut filling, sugar, cornstarch, salt, milk, egg, lightly beaten, frozen grated coconut, thawed, vanilla extract, caramel frosting, cream cheese, cut into cubes and softened, whipping cream, sugar, water, butter, cut into 1/2-inch cubes