45 and with coconut for the crock pot Recipes

coconut milk, water, skinless chicken thighs, brown sugar, soy sauce, garlic cloves, minced, white rice

coffee, grounds, ground chipotle chile pepper (mrs. dash makes a ground chipotle spice blend), unsweetened cocoa powder, cinnamon, garlic powder, dried oregano, cumin, sea salt, coconut oil, top round roast (the recipe calls for chuck roast, but i prefer top round), red onion, halved and sliced, water

turkey legs, coconut oil , extra virgin, for 200 degree heat maximum, paprika (optional), garlic salt (optional), seasoning salt (optional), fresh herbs, mixed chopped (or to taste), coconut oil , extra virgin, for 200 degree heat maximum to coat inside of crockpot

fresh minced garlic, salt and pepper, cumin, coriander, fennel powder, cinnamon, chicken drumsticks, onions, finely sliced, good quality coconut milk, water, lemon juice, green onions, chopped (to garnish )

red lentils, well washed, olive oil, onions, finely chopped, garlic cloves, minced, turmeric, cumin seeds, salt, cracked black peppercorns, tomatoes , including juice, carrots, peeled, fresh lemon juice, vegetable broth or 6 cups chicken broth, light coconut milk, your favorite hot sauce, chopped cilantro (to garnish )

beef flank steak, peeled baby carrots, peanut stir-fry sauce, unsweetened coconut milk, chopped peanuts, thai noodles

boneless skinless chicken thighs or 2 cups cubed boneless skinless chicken breasts or skinless boneless turkey breasts, uncooked white rice, water, chicken bouillon powder, dried onion flakes, sliced mushrooms (optional, but very tasty !) (optional), smooth cashew butter (warmed in microwave to soften), cayenne , to taste, turmeric, cinnamon, ground coriander, ground cumin, ground cardamom, coconut milk, half-and-half

chicken breasts , boned and skinned, ginger, salt, pepper, frozen concentrate orange juice, coconut, shredded, mandarin oranges or 2 cups canned, green onions, chopped

rolled oats, baking natural bran, wheat germ, coconut (desiccated, thread or slices), raw sugar (white will not work), oil (i use olive), vanilla, sesame seeds, pumpkin seeds, sunflower seeds, peanuts, walnuts, linseeds , use any mixture of the above up to 1 1/2, raisins, sultana, currants, dried apricot, dried cherries, dried apple , etc. about 1/2 to 3/4 cup

peanut oil, onions, cut into wedges, beef brisket (gravy beef, or shank), salt, coconut cream, massaman curry paste (bought or made ), water, cinnamon sticks, bay leaves, waxy potatoes, peeled and diced in 2-3cm cubes, fish sauce, grated palm sugar, tamarind paste or 2 tbsp lemon juice, roasted peanuts, crushed, coriander, chopped

salt, black pepper, garlic powder, onion powder, smoked paprika, coconut oil, top round beef roast, sweet onion, sliced into rings, tomato sauce, balsamic vinegar, water, white wine

chicken pieces, salt and pepper, oil, butter, onions, chopped, minced garlic, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (use only if you prefer extreme spicy), brown sugar, ginger powder (can use more ), cayenne pepper (or to taste), russet potatoes, cut into large cubes (about 1-1/2-inch), tomatoes, chopped (or use a 28-oz can of diced tomatoes, drained), chicken broth, coconut milk

onion , cut into 1/2 inch wedges through the root end, potato, peeled, cut into 1-inch cubes, boneless skinless chicken breast , cut into 1-inch pieces, salt, reduced-sodium chicken broth, thai red curry paste, can use green, curry powder, frozen broccoli carrots cauliflower mix, reduced-fat coconut milk

pineapple tidbits , with juice, chopped apples , any variety, peeled, cored and coarsely chopped (about 2 medium), orange marmalade, coconut extract, apple cider, almond flour or 1/3 cup meal, all-purpose flour or 2/3 cup whole wheat pastry flour, baking powder, cinnamon, orange peel, butter, cold, cut into pats, set aside, steel cut oatmeal, toasted coconut, toasted sliced almonds, organic unbleached cane sugar (optional)

fat-free cream of mushroom soup, fat-free cream of chicken soup, coconut milk, dry onion soup mix, salt, pepper, curry powder, cayenne (to taste), onion, chopped, butter, chicken breasts , cut into pieces, peas, frozen, fresh mushrooms, sliced

boneless skinless chicken thighs or 2 cups cubed boneless skinless chicken breasts or 2 cups skinless boneless turkey breasts, uncooked white rice, water, chicken bouillon powder, dried onion flakes, sliced mushrooms (optional, but very tasty !) (optional), smooth cashew butter (warmed in microwave to soften), cayenne , to taste, turmeric, cinnamon, ground coriander, ground cumin, ground cardamom, coconut milk, half-and-half

brown rice, rolled oats, steel cut oats (oat groats), pearl barley, wheat berries, unsweetened coconut, salt, water

whole kernel corn, creamed corn, coconut milk, water (use empty can), red pepper (chopped ), white onion (chopped ), dill weed, pepper, oregano, potatoes (chopped )