43 and with and cucumber ribbons Recipes

vegetable cooking spray, chopped red bell pepper, chopped onion, tomato paste, salt, black pepper, seeded and coarsely shredded peeled cucumber, nonfat cream cheese, crumbled blue cheese, salt, ground red pepper, very thin white bread, very thin whole-wheat bread, parsley sprigs (optional)

olive oil flavored cooking spray, chicken tenderloins, flat bread, kraft* smooth peanut butter, carrot , cut into ribbons, lebanese cucumber , cut into ribbons, red onion, sliced, sweet chili sauce, to serve

french bread, cut into 1-inch cubes (about 4 cups), olive oil, garlic cloves, minced (1 tbsp), fresh tomatoes, diced (about 3 1/2 cups), cucumber, peeled, seeded, and diced (about 1 cup), red onion, thinly sliced (about 1/2 cup), green olives, pitted and coarsely chopped, fresh basil , cut into thin ribbons, red wine vinegar, capers, drained and coarsely chopped, sugar, lemon zest

low-fat buttermilk, extra-virgin olive oil, fresh lemon juice, salt and pepper, navel orange, peeled and sliced crosswise into 1/4-inch slices, cucumber , sliced into ribbons, baby romaine leaves, pine nuts, cooked salmon fillets

red capsicum, ground lamb, egg, lightly beaten, onion, garlic cloves, crushed, pine nuts, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, ground cumin, chili sauce, olive oil, turkish rolls or 4 pide bread rolls, dup ready-made hummus, baby rocket, lebanese cucumber , cut into ribbons, chili sauce, to serve (optional)

chopped fresh cilantro, brown sugar, minced peeled fresh ginger, lower-sodium soy sauce, rice vinegar, fresh lime juice, roasted red chile paste, chopped green onions (4 onions), garlic cloves, minced, skinless, boneless chicken breast halves, uncooked rice sticks (rice-flour noodles), rice vinegar, brown sugar, chopped fresh cilantro, fresh lime juice, fish sauce, minced peeled fresh ginger, roasted red chile paste, carrots, peeled and cut into ribbons (about 2 cups), english cucumber , halved lengthwise and thinly sliced (about 1 1/4 cups), chopped fresh basil, chopped unsalted dry-roasted peanuts, lime wedges

fish sauce (nam pla), fresh lime juice, red chile , seeds removed finely sliced, garlic cloves, crushed, grated gingerroot, courgettes , made into ribbons with a potato peeler leaving seeds, fresh shrimp, cucumbers , deseeded and chopped, radishes, finely sliced, roasted peanuts, chopped coriander

pita breads or 1 1/2 arab bread, head romaine lettuce , cut into ribbons, firm ripe tomatoes , cut into 1/2 inch pieces, cucumbers, peeled , cut into thick slices, green bell pepper, seeded and cut into small slices, red onions or 1 1/2 mild white onions or 9 scallions, chopped, rocket , torn, butch purslane or 1 lamb s lettuce, torn, flat leaf parsley, chopped, fresh mint, shredded, extra virgin olive oil, lemon , juice of, garlic cloves, crushed, salt and pepper, ground sumac

water, white vinegar, white sugar, whole pickling spices, pickling salt, garlic, peeled, x 3 inch) strips peeled fresh horseradish root, pickling cucumbers

zucchini , peeled into ribbons, lebanese cucumbers , peeled into ribbons, mint leaf, chives, orange , juice of, pomegranate molasses, olive oil, pomegranate, fresh , seeds only, feta cheese, currants, salt and pepper

sweet potatoes (orange chopped), sheet puff pastry (25% reduced fat thawed), low-fat ricotta (fresh ), egg (50 g), peas (frozen 1/2 cup), italian parsley (fresh shredded ), ground black pepper, tomatoes (halved ), balsamic vinegar, baby spinach (leaves 4 cups), cannellini beans (rinsed and drained ), carrot (peeled into long ribbons), lebanese cucumber (peeled into long ribbons)

fresh baby spinach, english cucumber , cut into ribbons, ripe avocado, coarsely chopped, kiwi fruit, peeled and sliced into 1/4-inch pieces, toasted sliced almonds, lemon-basil vinaigrette

kraft* smooth peanut butter, coconut milk, lime juice, grated lime rind, garlic cloves, crushed, red chile, de-seeded and finely chopped, fish sauce, skinless chicken breasts , flattened to even thickness, rocket or 200 g other lettuce leaves, english cucumber , cut into ribbons with a peeler, punnet cherry tomatoes, salad dressing fat free thai lime and coriander dressing

salt (only if using raw shrimp), shrimp, peeled and deveined with tails left on (raw or cooked ), olive oil, white wine vinegar or 1/2 cup red wine vinegar, lemon zest, lemon juice, tomato paste, honey, garlic cloves, minced, gingerroot, grated, salt, ground red pepper, assorted fresh greens (optional) or herbs (optional), lime wedges (optional) or lemon wedge (optional), red onion, thinly sliced and separated into rings (optional), cucumber, thinly sliced (or ribboned) (optional), yellow pear tomatoes (optional) or cherry tomatoes (optional)

sheets nori (seaweed wraps), plain fat free greek yogurt, hidden valley original ranch dressing mix, chopped chives, juice of half lemon, cooked chicken breast, shredded, shredded carrot, cucumber, peeled and sliced into ribbons with a vegetable peeler, avocado, sliced, fresh spinach, stems removed

fresh lemon juice, fresh garlic, minced, dijon mustard, worcestershire sauce, hot pepper sauce (such as tabasco), anchovy paste or 1 anchovy fillet, chopped small, extra virgin olive oil, salt , to taste, fresh ground black pepper , to taste, hard-boiled eggs (mashed or sliced ), cooked pasta, drained and chilled, parmesan cheese, freshly shaved, romaine lettuce hearts, diced red onions or 1/2 cup diced walla walla onion, cucumber, sliced, basil leaves , cut into ribbons, red bell pepper, stemmed, seeded, deveined and diced, homemade crouton

lemon , juice of, extra virgin olive oil, salt, fresh cracked black pepper, top sirloin steaks or 10 oz flank steaks, radishes, thinly sliced, zucchini, grilled, green onions, thinly sliced (seasonal onion such as walla walla or vidalia) or 1/2 cup sliced onion (seasonal onion such as walla walla or vidalia), tomatoes, cut in half, fresh basil , sliced into ribbons, cucumber, thinly sliced

pumpkin, peeled and cut into chunks (i use butternut), olive oil, red peppers, seeded and cut into chunks (optional), arugula leaf, cucumber , sliced into long ribbons, cashew nuts , oven roasted, salt and pepper, garlic, chopped, limes , juice of, oranges , juice and zest of, red chile, seeded and chopped, honey, fish sauce, fresh mint, chopped, fresh cilantro, chopped