373 and wheat with dressing Recipes
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bacon or 4 slices tempeh , cooked crisply and6 Morebacon or 4 slices tempeh , cooked crisply, fresh baby spinach leaves, cleaned and spun dried, red onions, diced small, tomato, diced, fresh cilantro leaves, chopped, homemade ranch dressing, approximately, flour tortillas (i made light whole wheat tortillas)20 min, 7 ingredients
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egg, beaten, salmon, drained and flaked, miracle whip and6 Moreegg, beaten, salmon, drained and flaked, miracle whip, ritz crackers, finely crushed (about 3/4 cup), green onion, sliced, whole wheat sandwich buns, partially split (3 inch), tomatoes , cut into 4 slices each, baby spinach leaves, kraft thousand island dressing12 min, 9 ingredients
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garbanzo beans or chickpeas, rinsed and drained and12 Moregarbanzo beans or chickpeas, rinsed and drained, fat-free mayonnaise, water, minced fresh parsley, chopped walnuts, chopped onion, garlic clove, minced, pepper, whole wheat pita pocket halves, lettuce leaves, cucumber, thinly sliced, tomato, seeded and chopped, fat-free ranch salad dressing , optional20 min, 13 ingredients
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Dip 'n' Dunk Lunchwhole wheat breadsticks, babycut carrot, cucumber , slices and5 Morewhole wheat breadsticks, babycut carrot, cucumber , slices, sweet pepper , strips, havarti cheese, light, kielbasa, hard-boiled egg, sliced in half, ranch dressing3 min, 8 ingredients
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Calico Pasta Saladwhole wheat penne, uncooked and10 Morewhole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced30 min, 11 ingredients
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Tortilla Beef Soupwhole wheat tortilla, kraft zesty italian salad dressing and10 Morewhole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded35 min, 12 ingredients
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Tuscan Turkey Wrapwhole wheat tortillas, less fat cream cheese and5 Morewhole wheat tortillas, less fat cream cheese, deli fresh shaved oven roasted turkey breast, sliced cucumber, carrot, shredded, kraft finley shredded italian five cheese blend, kraft tuscan house italian dressing and marinade10 min, 7 ingredients
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Arkansas Travelersturkey breast, swiss cheese, avocado, peeled and pitted and4 Moreturkey breast, swiss cheese, avocado, peeled and pitted, tomato, bacon strips, cooked and crumbled, ranch salad dressing, whole wheat bread, toasted15 min, 7 ingredients
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Italian Cheese Ringall-purpose flour, whole wheat flour, yeast (or 1 packet) and10 Moreall-purpose flour, whole wheat flour, yeast (or 1 packet), warm water ( 120 f ), butter, melted, sugar, salt, cheese (i use sharp cheddar, but something like asiago would be yummy, too), italian seasoning (suit to taste) or 1 -2 tbsp herbs, of your choice (suit to taste), garlic powder (suit to taste), pepper, paprika, italian salad dressing2 hour 30 min, 13 ingredients
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