Directions:
- In large microwavable bowl, mix cereals, crackers and pretzels; set aside. In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in hot sauce and seasonings. Pour over cereal mixture; stir until evenly coated.
- Microwave uncovered on High 4 to 5 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.42 Kcal (1409 kJ) | ||
| Calories from fat | 171.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 125.78mg | 42% | |
| Sodium | 311.14mg | 13% | |
| Potassium | 186.06mg | 4% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.1mg | 17% | |
| Calcium | 140mg | 14% | |
| Amount Per 100 g | |||
| Calories | 553.82 Kcal (2319 kJ) | ||
| Calories from fat | 281.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.32g | 29% | |
|---|---|---|---|
| Cholesterol | 207.06mg | 42% | |
| Sodium | 512.21mg | 13% | |
| Potassium | 306.3mg | 4% | |
| Total Carbs | 37.11g | 8% | |
| Sugars | 16.08g | 39% | |
| Dietary Fiber | 3.95g | 10% | |
| Protein | 10.58g | 13% | |
| Vitamin C | 8.5mg | 9% | |
| Vitamin A | 1.6mg | 33% | |
| Iron | 5mg | 17% | |
| Calcium | 230.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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