510 and vegetable with whole grain Recipes

olive oil, coarsely chopped onion, peeled, cored and coarsely chopped granny smith apple, peeled and coarsely chopped turnip, peeled and chopped butternut squash (seeds discarded), coarsely chopped carrot, peeled, chopped sweet potato, vegetable (or chicken) stock, maple syrup, cayenne pepper, whole-grain baguette, goat cheese, chopped fresh chives

olive oil, diced celery, diced white onion, diced carrot, diced shallots, minced garlic, vegetable stock, dried brown lentils, whole grain mustard, red wine vinegar, salt (optional), pepper

potatoes, cooked or steamed, carrots, cooked or steamed, apple , tart (f.ex. granny smith), pickled cucumbers, chopped, canned green peas, drained (or frozen, steamed about 8 oz.), eggs, hard-boiled, mustard (not whole grain), mayonnaise /or 1 cup of greek style yogurt, fresh ground black pepper , sweet paprika powder, salt to taste

dried porcini mushrooms or 1/2 cup other dried mushroom, your choice (1/2 oz), water, seven whole grains and sesame pilaf mix (for breakfast, lunch or dinner) or 1 (6 1/8 oz) box rice pilaf mix, olive oil, italian turkey sausage link , cut into 3/4 inch slices, onion , cut in eights, dried rosemary, salt, garlic, crushed, button mushroom, quartered, shredded carrot, chopped parsley, ground black pepper

olive oil, beef pot roast, onion, chopped, garlic, minced, carrots, cut into chunks, sliced fresh mushrooms, potatoes, peeled and cut into chunks, all-purpose flour, beef stock, dark beer, bay leaf, chopped fresh thyme, brown sugar, whole-grain dijon mustard, tomato paste, salt and ground black pepper to taste

red onion, very thinly sliced, chickpeas, rinsed and drained, baby spinach, reduced-fat feta cheese, crumbled, cucumber , halved crosswise and thinly sliced lengthwise, tomato, thinly sliced, roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar), kalamata olive, pitted and roughly chopped, extra virgin olive oil, red wine vinegar, ground cumin, cayenne, whole grain pita, halved

zucchini , cut lengthwise into 1/2-inch-wide pieces, yellow squash, cut into 1/2-inch-wide pieces, red bell pepper, seeded , cut into 1-inch-thick slices, red onion , cut into 3/4-inch-thick slices, olive oil, salt and pepper, whole-grain farfalle or penne, cannellini beans, drained and rinsed, refrigerated pesto (about 3/4 cup), grated pecorino romano, fresh lemon juice

boneless skinless chicken breasts, cut into 6 pieces, whole grain mustard, dijon mustard, light soy sauce, black pepper, carrots, skinned and cut in half lengthwise, white onion, cut in wedges, potatoes , cut into 1-inch pieces, asparagus spears , cut into 1-inch pieces, olive oil, fresh rosemary, chopped, salt

olive oil, coarsely chopped onion, peeled, cored and coarsely chopped granny smith apple, peeled and coarsely chopped turnip, peeled and chopped butternut squash (seeds discarded), coarsely chopped carrot, peeled, chopped sweet potato, vegetable (or chicken) stock, maple syrup, cayenne pepper to taste, whole-grain baguette, goat cheese, chopped fresh chives

chicken stock or 2 cups vegetable stock, whole grain brown rice, coarsely chopped pecans, coarsely chopped sunflower seeds, coarsely chopped pumpkin seeds, cider vinegar, vegetable oil, liquid honey, cracked pepper, quartered strawberries, green onions, trimmed and sliced, torn fresh basil, silvered dried apricot, lettuce leaf, lettuce leaf, whole fanned strawberry, basil leaves

ground beef, onion, chopped (1/4 cup), bean sprouts, coarsely chopped, chopped bell pepper, shredded carrot, chopped celery, salt, pepper, whole grain buns, split, tomatoes , each cut into 3 slices, alfalfa sprouts

garlic cloves, peeled, olive oil (preferably extra-virgin), red bell peppers, halved, seeded, thick eggplant slices, zucchini , cut lengthwise into 4 slices, fresh shiitake mushrooms, stems removed, green onions , roots and 4 inches of green tops trimmed, minced fresh thyme or 3/4 tsp dried, fresh basil, balsamic vinegar, whole-grain rolls, halved, toasted, tomato, thinly sliced

zucchini , cut crosswise into 1/2-inch slices, eggplant , cut crosswise into 1/2-inch slices, red bell pepper, quartered, salt, olive oil, ground black pepper to taste, whole-grain baguette , cut into two halves and split lengthwise, basil pesto, fresh baby mozzarella, sliced, tomatoes, sliced

beets, turnips, carrots, parsnips, fresh ground pepper, divided, extra virgin olive oil, divided, salt, divided, sherry wine vinegar or 2 tbsp red wine vinegar, garlic, minced, whole grain mustard, anchovy paste (minced up anchovy), mixed salad greens, canned salmon, drained and flaked, scallions, sliced

beets, turnips, carrots, parsnips, fresh ground pepper, divided, extra virgin olive oil, divided, salt, divided, sherry wine vinegar or 2 tbsp red wine vinegar, garlic, minced, whole grain mustard, anchovy paste (minced up anchovy), mixed salad greens, canned salmon, drained and flaked, scallions, sliced

rolled oats, shredded coconut, toasted wheat germ, sunflower seeds, sesame seeds, chopped nuts, melted butter or 1/2 cup vegetable oil, honey, water, salt (changed from 1 1/2 tsp in original recipe), vanilla, raisins

sweet onion, cut into wedges, zucchini , sliced in 1/2 lengthwise, red bell pepper , cheeks removed, button mushroom, stemmed, olive oil, divided, kosher salt & freshly ground black pepper, grape tomatoes, italian sausages, thinly sliced, casings removed, white wine, whole grain penne , cooked according to package instructions, water , reserved from pasta, freshly grated parmesan cheese, for garnish

carrot, cut into 3-in sticks, parsnip, cut into 3-in sticks, olive oil, olive oil, kosher salt, black pepper, thick pork chops or 2 lbs pork chops, whole grain mustard, maple syrup, scallions, thinly sliced