22 and supper pot Recipes

pork chops, condensed tomato soup, water, worcestershire sauce, salt, potatoes, quartered, carrots , split lengthwise and cut in 2-inch pieces

lean ground beef, onion, finely chopped, garlic cloves, minced, basil, oregano, flour, milk, water, dijon mustard, egg noodles, frozen mixed vegetables , chunky, old cheddar cheese, shredded, salt and pepper, chopped fresh parsley

ground beef, onion, chopped, green pepper, chopped, water, hot, taco seasoning, macaroni and cheese (kraft dinner), tomato, diced, sour cream (optional), green onion, sliced for garnish (optional), lettuce, shredded for garnish (optional)

vegetable oil, lean ground beef, dried oregano leaves, dried basil leaves, salt, onion, chopped, mushrooms, sliced (canned or fresh ), macaroni (catelli smart preferred!), diced tomatoes in tomato puree, tomato sauce or 2 3/4 cups strained tomatoes, low-fat milk, part-skim mozzarella cheese, small cubes

boneless beef round steak, seasoning salt, new potatoes , cut into fourths, baby carrots, onion, sliced, italian-style diced tomatoes, undrained (from 28-oz can), beef gravy, chopped fresh parsley , if desired

beef tamales, onion, finely chopped, corn, drained, tomato sauce, chili powder, cheddar cheese, shredded, olive, sliced

onion soup mix (2 envelopes), rump roast , trimmed of fat, red potatoes , scrubbed and halved, carrots, peeled and sliced, stalks celery, sliced, garlic cloves, minced, garlic pepper seasoning, dried thyme leaves, bay leaf, zinfandel or 1 1/2 cups other fruity red wine, beef broth, all-purpose flour

ground beef, onion, coarsely chopped, au gratin potato mix, fat free cream of celery soup, salt and pepper, ketchup, mustard, american cheese (4 thick slices or 8 thin slices)

sheet puff pastry, eggplant, feta, parsley, chopped, baked beans, red pepper, chopped, black pepper , to taste, oat bran, cheese, grated

vegetable oil, potatoes (about 1 3/4 lb), peeled and cut into bite-size chunks, onions, peeled and coarsely chopped, lean beef, sliced into thin bite-size strips, dashi, sugar, sake, soy sauce, mirin

shin beef, beef , shin bone or 2 lbs knuckle veal, salt, allspice berry, mace blade, black peppercorns, bay leaf

ground beef, bacon cut into small pieces, chopped onion, pork and beans, red kidney beans (drained ), buttered lima beans (drained ), ketchup, brown sugar, white vinegar, salt, pepper

spaghetti, olive oil, onion, chopped, pasta sauce, pitted olives, chopped, capers, drained, tuna, drained, salt, red pepper flakes

dried bean thread noodles (saifun or cellophane noodles,), reduced-sodium chicken broth, mirin or 1/2 cup cream sherry, soy sauce, sugar, peeled fresh ginger (thin slices), chicken thigh fillets or 12 oz chicken breast fillets, cut into 1-inch dice, red bell pepper, seeded, stemmed , and cut into thin slices, sugar snap peas or 4 oz snow peas, button mushrooms, sliced, firm tofu, drained and cut into 1-in . cubes, green onions, cut into 1-in . lengths (green and white parts ), sriracha hot chili sauce

extra lean ground beef, browned and drained, onion, chopped, garlic clove, minced, tomato sauce, low-sodium stewed tomatoes, dried oregano, salt and pepper, to taste, pasta, cooked and drained, frozen spinach, thawed and drained, shredded mozzarella cheese, grated parmesan cheese

boneless skinless chicken breasts, dried basil, salt, divided, pepper, divided, diced yellow bell pepper, navy beans, rinsed and drained, pasta-style chunky tomatoes, undrained

lean ground beef, sliced mushrooms, sweet green pepper, chopped, onion, chopped, garlic cloves, minced, dried italian herb seasoning, tomato and basil pasta sauce, rotini pasta, grated parmesan cheese

lean ground beef, onion, chopped, grain and wild rice blend, water, soy sauce, shredded cabbage, bean sprouts, carrot, sliced into thin strips, celery , cut into thin strips, fresh white mushroom, sliced