242 and sunflower bars Recipes

silken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate

sesame seeds, raw sunflower seeds, chopped pecans, chopped almonds, unsweetened flaked coconut, crisp rice cereal, dried cranberries, peanut butter, butter or margarine, marshmallows

pumpkin, canned, egg, margarine, softened, honey, molasses, rolled oats, sunflower seeds, unsweetened coconut, shredded, wheat germ, cinnamon

salted dry-roasted peanuts, roasted sunflower seed kernels , or use more peanuts or other nuts, raisins or other dried fruit, uncooked oatmeal , old-fashioned or instant, toasted rice cereal , such as rice krispies, peanut butter , crunchy or creamy, brown sugar, light corn syrup, vanilla, toasted wheat germ

quick oats, walnuts, sunflower seeds, flax seeds, dried fruit (i used 1 cup. dried cranberries & 1/2 cup. raisins), cinnamon, salt, eggs (i used 1/2 cup. of egg substitute), honey, vanilla extract

all-purpose flour, whole wheat flour, baking powder, cinnamon, salt, margarine, softened, sugar, eggs, grated carrot, grated zucchini, sunflower seeds, cream cheese, margarine, softened, milk, vanilla, powdered sugar

brown sugar , firmly packed, earth balance natural buttery spread, softened, sugar, ener-g egg substitute, warm water, agave nectar (light ), vanilla, sunflower seed butter (or any other nut butter), all-purpose flour, cinnamon, baking soda, salt, flax seeds, ground, puffed brown rice cereal, almonds, slivered (or sliced ), semisweet mini chocolate chips (vegan), rolled oats, dates or 1/2 cup fig, chopped, vegetable oil cooking spray

rolled oats, toasted wheat germ, all-bran cereal, sunflower seeds, chopped dried apricot, egg beaters egg substitute, brown sugar, lightly packed, margarine, liquid honey

sesame seed, hulled sunflower seed, chopped, chopped pecans or walnuts, chopped almonds, unsweetened shredded dried coconut, crisp toasted rice cereal, sweetened dried cranberries, chopped, peanut butter, butter or margarine, marshmallows

old-fashioned rolled oats, brown sugar , packed, wheat germ, cinnamon, whole wheat flour, eggs, beaten, honey, canola oil, vanilla extract, salt, flax seeds, sesame seeds, sunflower seeds, semi-sweet chocolate chips

rolled oats, sunflower seeds, wheat germ, sesame seeds, salt, vanilla extract, chunky peanut butter, honey, dried fruit, chopped (apricots, prunes, raisins), chopped walnuts, semi-sweet chocolate chips

rolled oats, sunflower seeds, sliced almonds, wheat germ, honey, dark brown sugar, unsalted butter, vanilla, salt, cashew nuts, macadamia nuts, dried cherries, dried cranberries, dried blueberries, dried apples, dried dates, soy protein, flax seed, coconut flake

butter, golden syrup, peanut butter, dried apricots, diced, oats, rice , crispies, brown sugar, dried cherries, coconut, sunflower seeds, ground cinnamon

honey, vanilla extract, salt, granulated sugar, peanut butter, rolled oats, oat bran, dark chocolate chips, unsweetened shredded coconut, sunflower seeds, dried cherries , cranberries or berry blend

graham cracker crumbs (approx. 32 squares). you can also use the chocolate graham crackers., sweetened condensed milk, baking powder, sunflower seeds, raisins, chocolate or white chips (optional)

rolled oats, raw sliced almonds, raw cashew pieces, unsweetened shredded coconut, raw sunflower seeds, raw pumpkin seeds, raw hulled sesame seeds, ground cinnamon, ground ginger, grated or ground nutmeg, unsalted butter, honey, fine sea salt, vanilla extract, parchment paper

butter or margarine, softened, light brown sugar, egg, lightly beaten, honey, vanilla yogurt, vanilla extract, all-purpose flour, ground cinnamon, baking powder, salt, uncooked quick-cooking oats, crisp rice cereal, dried cranberries, sliced almonds, chopped pecans, sunflower seed kernels, sesame seeds

brown sugar, peanut butter, corn syrup, butter, melted, vanilla extract, old-fashioned oats, semisweet chocolate chips, flaked coconut, sunflower kernels, toasted wheat germ, sesame seeds