Peanutty Energy Bars Recipe

Posted by
Rate It!
Peanutty Energy Bars
Add your photo!



  1. Mix together the first six ingredients in a medium bowl. Set aside. Combine peanut butter, brown sugar and corn syrup in a large bowl. Microwave on high for 2 minutes. Add vanilla and stir until blended. Add dry ingredients from medium bowl. Stir until coated. Spoon mixture into an 8-inch square pan coated with non-stick spray. Press down firmly (It helps to spray fingers with nonstick spray). Let stand about 1 hour. Cut into bars.
  2. Per serving: 225 calories, 30 g carbohydrate, 6 g protein, 9 g fat Nutritional analysis provided by Other Amy Harrison, Cumming, GA Courtesy of The Peanut Institute Copyright 2001
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.76 Kcal (74 kJ)
Calories from fat 1.98 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 0.05mg 0%
Sodium 31.61mg 1%
Potassium 16.34mg 0%
Total Carbs 3.09g 1%
Sugars 0.35g 1%
Dietary Fiber 0.12g 0%
Protein 0.59g 1%
Iron 0.3mg 1%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 301.92 Kcal (1264 kJ)
Calories from fat 33.59 Kcal
% Daily Value*
Total Fat 3.73g 0%
Cholesterol 0.84mg 0%
Sodium 537.25mg 1%
Potassium 277.83mg 0%
Total Carbs 52.52g 1%
Sugars 5.96g 1%
Dietary Fiber 2.09g 0%
Protein 10.06g 1%
Iron 4.4mg 1%
Calcium 88.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.3
  • 0

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top