316 and stuffing with browned sauce Recipes

yellow squash (about 3 lb), minced garlic, divided, lean ground lamb, uncooked converted rice, chopped fresh parsley, chopped fresh mint, salt, ground allspice, ground cinnamon, freshly ground black pepper, chopped onion, brown sugar, no-salt-added tomato sauce, petite diced tomatoes, undrained, chopped fresh mint (optional)

ground turkey, onion, sliced thin, brown rice, healthy choice pasta sauce, bell peppers

head of cabbage, ground chuck, uncooked rice, grated small onion, eggs, salt, pepper, sliced large onion, tomato sauce, diced tomatoes, lemons , juice of, salt, pepper, brown sugar

onion, lean ground beef, raw rice, egg, raisins, divided, bell peppers, tomato sauce, lemon juice, brown sugar, salt, ground black pepper, water

green bell peppers (about 10 oz each), ground sirloin, chopped onion, salt, black pepper, precooked whole-grain brown rice (such as uncle ben s), tomato-basil pasta sauce (such as classico), shredded part-skim mozzarella cheese

ground chicken breast, fat ground beef, water, tomato sauce, diced tomatoes, undrained, grain rice, uncooked, chopped green peppers, brown sugar, salt, beef bouillon granules, pepper

leaves swiss chard, cooked white rice (i like to use brown rice), carrots, coarsely grated (about 1/2 cup), fresh mint leaves, chopped, cucumber, seeded, peeled and coarsely grated, green onions, chopped, low sodium soy sauce, fresh ginger, grated, honey, salt, fresh ground pepper, rice vinegar, sugar, toasted sesame oil, red pepper flakes

ground beef, dry onion soup mix, diced tomatoes, undrained, tomato sauce, cooked white rice, chopped green bell peppers (about 2 large peppers), beef bouillon cubes, brown sugar (light or dark , whatever you have on hand), cider vinegar, ground black pepper (or seasoned pepper), water (or a little more)

ground beef, i envelope dry onion soup mix, diced tomatoes, undrained, tomato sauce, white rice, cooked, green peppers, chopped, beef bouillon cubes, brown sugar , packed, cider vinegar, pepper, water

ground turkey or beef, water, tomato sauce, diced tomatoes, undrained, cooked long grain rice, chopped green peppers, brown sugar, salt, beef bouillon granules, pepper

acorn squash, canola oil, onions, chopped, broccoli florets, chopped, mushrooms, chopped, walnuts, chopped, brown sugar, soy sauce, fresh basil, chopped, cheddar cheese, grated

acorn squash, butter, onions, chopped, broccoli floret, chopped, mushroom, chopped, celery, chopped, walnuts, chopped, brown sugar, soy sauce, fresh basil, chopped, muenster cheese, grated

onions, diced, lean ground beef, olive oil, brown sugar, head cabbage, diced, diced tomatoes, beef broth, tomato sauce, lemon juice, cooked white rice, salt and pepper

ground beef, raw brown rice, egg, ketchup, mustard, breadcrumbs, onion, finely chopped, parmesan cheese, salt, pepper, tomato sauce, bell peppers

green peppers, ground turkey breast, chopped onion, cooked brown rice, stewed tomatoes , with juice, tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded cheddar cheese

head green cabbage, lean ground beef, slightly beaten egg, grated onion, raw white rice (not instant ), bread soaked in 2 tbsp. water, salt and pepper, garlic powder, sliced onions, tomato paste mixed with 6 oz. water, plain tomato sauce, juice of 1-2 lemons, brown sugar, white raisins, ginger snaps, bay leaf

bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced

bulgur or 1/4 cup brown rice, cooked, red bell peppers or 4 orange bell peppers, ground turkey breast, tomato sauce, divided, grated locatelli cheese or 3 tbsp romano cheese, salt, fresh ground pepper