163 and strawberry soy Recipes

frozen unsweetened strawberries, thawed, water, raspberry vinegar, honey, canola oil, reduced-sodium soy sauce, salt, dried thyme, pepper, torn mixed salad greens and sliced onion

silken tofu, banana, strawberries, pineapple chunk (frozen fine ), orange juice, ice cubes

soy sauce, lemon juice, dijon mustard, pepper, salmon fillets (6 oz each), skin removed, strawberry preserves

bananas, approx . 3, strawberries, frozen, fat-free milk, natural peanut butter, benefiber, whey or soy protein powder, vanilla flavored

blueberries, cranberries, strawberry, purple grapes, banana, vanilla-flavored soymilk

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

milk (can substitute rice or soy ), apple juice, lemonade (pink or yellow ), bananas, fresh strawberries, ice cubes

grain white rice , ground fine in spice mill (can use brown rice for more nutrition), blanched almond, cinnamon stick (4 ), water, sugar , as desired, whole milk (can use dairy, almond, rice or soy milk), vanilla extract, strawberry, shaved ice

frozen strawberries , slightly defrosted, frozen wild blueberries , slightly defrosted, splenda sugar substitute or 1 -2 tsp powdered artificial sweetener, of choice, fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best), blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w)

strawberries, halved, bananas, sliced into, orange juice, vanilla soy milk (such as silk)

orange juice, powdered soy protein concentrate, ripe banana, frozen strawberries, vanilla extract, maple syrup

frozen strawberries, strawberry kool-aid, unprepared, plain powdered soy protein concentrate, tofu yogurt or 2 tbsp soy yogurt or 2 tbsp plain yogurt, soymilk , as needed to process (i use unsweetened), splenda sugar substitute , to taste, ice cube

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

dutch cocoa, whole wheat pastry flour, baking powder, baking soda, sea salt, maple syrup, corn oil, tofu, pressed dry, vanilla soy milk, pure vanilla extract, orange juice, non-dairy , grain-sweetened chocolate chips, dutch cocoa, maple syrup, corn oil, vanilla soymilk, pure vanilla extract, strawberry coulis , recipe follows, fresh strawberries, hulled or thawed frozen strawberries (12 oz), maple syrup , unless you have freshly picked berries in season, organic apple juice , plus additional as needed to thin sauce, grand marnier , or your favorite orange liqueur, fresh strawberry slices for garnish

uncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand

unsweetened plain soy yogurt, strawberries or 6 a cup of any other kind berries, a ripe banana, ice cubes, water