381 and spinach soup with red pepper and Recipes

cubed peeled potatoes, chopped onion, chopped sweet red pepper, butter, chicken broth, frozen chopped spinach, thawed, seasoned dry bread crumbs, egg white, lightly beaten, chopped fresh parsley

olive oil, boneless beef sirloin steak, 3/4-inch thick, cut into 4 pieces, onion, sliced, red pepper, chopped, garlic, minced, condensed cream of mushroom soup (regular or 98% fat free), water, balsamic vinegar, chopped fresh rosemary leaves, fresh baby spinach, hot mashed potatoes

extra virgin olive oil, onion, finely diced, jalapeno, minced, fresh garlic cloves, minced, baby spinach leaves, chopped, boneless skinless chicken breasts, cooked and shredded, salt, pepper, garlic salt, ground cumin, mild rotel tomatoes & chilies, cream of chicken soup, red enchilada sauce, sour cream, milk, salt, corn tortillas, shredded mexican blend cheese

olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, coarsely chopped spinach, water, navy beans, drained, fresh vegetable broth or 1 (14 1/2-oz) can vegetable broth, no-salt-added whole tomatoes, undrained and chopped, quartered artichoke hearts, drained, uncooked fresh cheese tortellini, grated fresh parmesan cheese

red lentils, water, salt, plus more for seasoning, vegetable oil, mustard seeds, cumin seeds, onion, chopped, garlic, minced, ground turmeric, spinach, chopped, plum tomato, chopped, cayenne pepper, chopped fresh cilantro, water , as needed

uncooked fusilli pasta, fresh baby spinach, olive oil, skinless, boneless chicken breast halves, cut into 1 1/2-inch pieces, garlic, minced, sun-dried tomato halves, condensed cream of chicken soup (regular or 98% fat free), crushed red pepper flakes, shredded asiago cheese

fusilli pasta , or another short pasta, extra virgin olive oil, green beans , cut into 1 inch pieces, chopped onion, red pepper, seeded and diced, italian style stewed tomatoes, chopped or lightly blended, vegetable broth, water, zucchini , sliced in half lengthwise and cut into 1/4 inch thick pieces, coarsely chopped fresh spinach, fresh basil leaves, chopped or torn, cannellini beans, (white kidney beans ) or red kidney beans, drained and rinsed, salt and freshly ground pepper, to taste, red pepper flakes , (optional), basil flavored oil or a good fruity olive oil, freshly grated parmesan cheese , or to taste

carrots, peeled & sliced, onions, sliced, parsley, chopped, garlic cloves, sliced, fresh ginger , about the size of a quarter, dried chilies, sliced in half or 1/8-1/4 crushed red chili pepper flakes, water, cake firm tofu (12 oz), fresh ginger, grated, dried chilies, sliced in half or 1/8-1/4 crushed red chili pepper flakes, canola oil or 1 tbsp peanut oil, soy sauce (2 tbsp), carrot , julienned, red pepper , julienned, greens, shredded (bok choy , mustard greens, kale, chinese cabbage, spinach, or pea shoots), drops dark sesame oil, scallions, thinly sliced

water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (wide rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , less-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce, chopped fresh cilantro, hot red chiles, seeded and chopped , or 1/4 tsp crushed red pepper, lime wedges

baby spinach, carrots, chopped, celery stalks, chopped, onions, chopped, garlic cloves, minced, vegetable broth, diced tomatoes, dried basil, dried oregano, crushed red pepper flakes, pinto beans

vegetable or chicken stock or broth, soy sauce , or to taste, ground white pepper , or to taste, dried thin chinese wheat-flour noodles, stemmed and coarsely shredded fresh spinach, fresh or frozen corn kernels, green onions , including green parts, finely chopped, salted butter, red pepper flakes or togarashi powder, or to taste

olive, kielbasa sausage (low-fat) thinly sliced, onion (large) chopped, garlic minced, fresh thyme leaves minced, crushed red pepper, chicken broth, diced tomatoes, cannellini beans (15 oz) rinsed & drained, fresh tortellini, baby spinach or baby kale, freshly grated parmesan cheese

extra-virgin olive oil, extra-virgin olive oil, carrots or red bell pepper, chicken breasts cut in quarters, reduced-sodium chicken broth, dried marjoram, baby spinach coarsely chopped, cannellini beans rinsed, parmesan cheese grated, basil, freshly ground pepper to taste

organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)

olive oil, onion, diced, garlic cloves, minced, fresh thyme, chopped, dry crushed red pepper, chicken broth, cheese tortellini, fresh spinach leaves (about 5 cups), cannellini beans, rinsed and drained, parmesan cheese

low sodium chicken broth, tomato and basil pasta sauce, plus, tomato and basil pasta sauce, cannellini beans, rinsed and drained, crushed red pepper flakes, boneless skinless chicken breasts, sliced thin, salt, pepper, baby spinach , prewashed, chopped fresh basil, parmigiano-reggiano cheese, grated

olive oil, red chili pepper, finely sliced, onion, sliced, garlic clove, crushed, butternut squash, fresh cilantro, vegetable broth or 1 cup chicken broth, dry sherry, lentils, any type, spinach leaves, salt & freshly ground black pepper

extra lean ground beef, onion, chopped, minced garlic clove, salt, pepper, beef broth, taco seasoning, bay leaves, parsley, mrs. dash seasoning mix, paprika, red pepper flakes, cayenne pepper, celery seed, worcestershire sauce, hot pepper sauce, kitchen bouquet, ketchup, brown sugar, frozen sliced carrots, frozen cut green beans, frozen chopped spinach, sliced mushrooms, stewed tomatoes, diced tomatoes, tomato soup, great northern beans, elbow macaroni, parmesan cheese (garnish )