466 and spinach soup with red and Recipes

frozen spinach, fat free sour cream, light mayonnaise, water chestnuts, green onion, red bell pepper, garlic cloves, dried red pepper flakes, lemon juice, knorr spinach soup mix

masoor dal, washed (split red lentils), chopped tomatoes or 2 cups diced tomatoes, chopped spinach (palak), chopped onion, chopped garlic, black peppercorns, milk or 1/2 cup soy, lemon juice, ghee or 2 tsp olive oil, salt

spinach, boneless chicken, onion, garlic, potatoes, butter, oil, bay leaf, salt, peppercorns, milk, bread, black pepper, oregano, red chili pepper flakes

olive oil, onion, spinach, sweet red pepper, green beans, lentils, tomatoes, peeled and chopped, low sodium chicken broth, coriander, cumin, ground pepper, turmeric

olive oil, red onion, garlic cloves, ground cinnamon, turmeric, ground paprika, ground cinnamon, cooked red kidney beans, red lentil, vegetable stock, lemon , juice of, dried mint, fresh spinach, finely chopped

canola oil, onion, chopped (about 2 cups), garlic cloves, thinly sliced, carrot, peeled and sliced (about 11/2 cups), celery ribs, chopped (1 cup), dried oregano, dried thyme, crushed red pepper flakes, low-sodium diced tomatoes with juice, low sodium chicken broth or 6 cups vegetable broth, baby spinach , slice into ribbons (3 cups), fresh store-bought spinach -and-cheese tortellini (2 cups), grated parmesan cheese (1 1/2 oz)

light olive oil, onion, finely chopped, red lentils, rinsed, curry powder, frozen chopped spinach, thawed

water, dried lentils, garlic cloves, chopped, bay leaf, cinnamon stick, diced japanese eggplant (about 2), chopped onion, thyme sprig, extravirgin olive oil, less-sodium beef broth, divided, chopped fresh flat-leaf parsley, baby spinach, salt, freshly ground black pepper, pomegranate molasses, sliced bottled roasted red bell pepper

bay leaves, red pepper flakes, carrots (chopped ), stalks celery (thinly sliced or diced ), onion (diced ), garlic clove (minced ), vegetable broth, canned tomatoes (diced ), fresh spinach, basil, oregano

bulk italian turkey sausage, onion, chopped, water, dried lentils, rinsed, chicken bouillon granules, crushed red pepper flakes, fresh spinach, coarsely chopped, shredded parmesan cheese

olive oil, onion, chopped, stalks celery, chopped, garlic, minced, fresh ginger root, minced, turbinado sugar, sea salt, ground turmeric, ground allspice, ground nutmeg, potatoes, peeled and diced, chopped zucchini, vegetable stock, cayenne pepper, chopped fresh spinach, red bell pepper, minced

red potatoes, peeled and cubed, carrots, sliced, celery rib, chopped, onion, chopped, chicken bouillon granules, water, cubed cooked chicken, frozen chopped spinach, thawed and squeezed dry, dried parsley flakes, garlic powder, dried oregano, pepper, salt, refrigerated cheese tortellini

raw organic fresh spinach, organic zucchini (about 1 zucchini), chopped red onion (about 1 medium onion), scallions (about 6) or 1/4 cup green onion (about 6), flat leaf parsley (a handful), celery (1 large stalk ), strong vegetable broth, roasted garlic , bulb, raw cashews, fresh lemon juice , to taste, celtic sea salt

chopped onion, butter or margarine, all-purpose flour, fresh spinach, cleaned, chicken broth, divided, whipping cream, salt, grated whole nutmeg, red pepper, paprika (optional)

butter or 1/4 cup margarine, onion, chopped, celery ribs (with some leaves, cut fine), all-purpose flour, chicken broth (reduced sodium works fine ), water, potatoes, chopped (i like red potato in this recipe.), salt & pepper, spinach , chopped. (i use fresh baby , but frozen will work too.), velveeta cheese, cut up, low-fat milk, flour (or enough to make a dry mixture), egg, salt

ghee or splash olive oil, cumin seeds, red onion, peeled and chopped, grated ginger root, turnip, peeled and chopped, turmeric, red chili powder, salt to taste, vegetable stock, frozen chopped spinach, thawed (could also use fresh spinach, washed with stems removed)

chicken broth (made from a stock cube is ok), basmati rice, uncooked, red pepper, finely chopped, frozen chopped spinach, chicken breast, cubed, butter, flour, eggs, lemon juice, fresh grated ginger, fresh ground black pepper

olive oil, onions, chopped, celery, chopped fine, carrot, shredded, garlic cloves, minced, dry crushed red pepper, chicken broth, cooked lentils (leftover lemony lentils), spinach, ditalini, lemon , zest of, lemon , juice of