Spinach Soup Recipe

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Spinach Soup
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Ingredients:

Directions:

  1. Sauté onion in butter in a large Dutch oven until tender; add flour, stirring until smooth. Cook, stirring constantly, 4 minutes or until mixture is browned. Stir in spinach; simmer 10 minutes or until tender.
  2. Place spinach mixture and 1 cup chicken broth in container of an electric blender; process until smooth. Return spinach mixture to Dutch oven. Stir in remaining chicken broth, whipping cream, salt, nutmeg, and pepper. Heat thoroughly. (Do not boil. ) Serve warm in individual soup bowls; sprinkle with paprika, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.07 Kcal (1951 kJ)
Calories from fat 272.09 Kcal
% Daily Value*
Total Fat 30.23g 47%
Cholesterol 97.13mg 32%
Sodium 2685.09mg 112%
Potassium 3094.17mg 66%
Total Carbs 33.16g 11%
Sugars 3.25g 13%
Dietary Fiber 10.94g 44%
Protein 16.54g 33%
Vitamin C 166.2mg 277%
Vitamin A 0.1mg 5%
Iron 13.7mg 76%
Calcium 542.2mg 54%
Amount Per 100 g
Calories 42.87 Kcal (179 kJ)
Calories from fat 25.02 Kcal
% Daily Value*
Total Fat 2.78g 47%
Cholesterol 8.93mg 32%
Sodium 246.96mg 112%
Potassium 284.58mg 66%
Total Carbs 3.05g 11%
Sugars 0.3g 13%
Dietary Fiber 1.01g 44%
Protein 1.52g 33%
Vitamin C 15.3mg 277%
Iron 1.3mg 76%
Calcium 49.9mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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