287 and spicy and pepper stew Recipes

water, uncooked white rice, squid, raisins, pine nuts, olive oil, onion, chopped, crushed garlic, salt and pepper to taste, olive oil, stewed tomatoes, onion, chopped, crushed garlic, crushed red pepper flakes, dried oregano, anchovy paste, white wine, salt and pepper to taste

red bell peppers, extra-virgin olive oil, shallots, chopped, chopped tomatoes in juice, garlic cloves, minced, dried crushed red pepper, chopped fresh cilantro, grated lemon peel, halibut or cod fillets, cut into 1-inch pieces

reduced-fat smoked turkey kielbasa, sliced, onion, chopped, green pepper, chopped, celery rib with leaves, thinly sliced, garlic cloves, minced, reduced-sodium chicken broth, great northern beans, rinsed and drained, stewed tomatoes, cut up, zucchini, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper

onion, chopped, green pepper, chopped, sweet red pepper, chopped, jalapeno peppers, seeded and chopped, olive oil, serrano pepper, seeded and chopped, garlic cloves, minced, crushed tomatoes, stewed tomatoes, cut up, diced tomatoes with mild green chilies, kidney beans, rinsed and drained, black beans, rinsed and drained, carton (32 oz) reduced-sodium chicken broth, chili powder, ground cumin, crushed red pepper flakes, louisiana-style hot sauce, cubed cooked chicken breast, frozen corn, reduced-fat sour cream, shredded reduced-fat cheddar cheese

red lentils, vegetable broth, chili pepper, minced (wear gloves for protection), onion, chopped, chopped celery, chopped carrot, tomatoes, garlic, crushed, salt, ground black pepper, dried oregano, oil

anaheim peppers, divided, butter, chopped green onions, stewed tomatoes, drained, salt, whole kernel corn, drained, shredded cheddar cheese, garnish: chopped green onions

boneless skinless chicken breasts (cut into 1-inch cubes ), salt and pepper, to taste, vegetable oil (for browning meats), links cooked sausage, yellow bell pepper, diced, red bell pepper, diced, onion, diced, crushed red pepper flakes, garlic powder, chili powder, chicken broth, stewed tomatoes, zucchini (optional-as filler ), yellow squash (optional-as filler ), habanero peppers

ground beef, chopped onion, meatless spaghetti sauce, water, frozen mixed vegetables, diced tomatoes with green chile peppers, sliced celery, beef bouillon granules, ground black pepper

hot cooked rice, ground lamb, onion, cut in wedges, red pepper flakes, italian stewed tomatoes, carrots , pared and sliced diagonally, peach chutney, green pepper , cut into strips

red bell peppers (i used jarred roasted ), extra virgin olive oil, shallots, chopped, chopped tomatoes with juice, garlic, minced, dry crushed red pepper (i doubled that), chopped fresh cilantro, grated lemon , rind of, halibut or 2 lbs cod fish fillets, cut into 1 inch pieces (i used cod), clam juice (i added this because i thought it was a little dry) (optional)

olive oil-flavored cooking spray, chopped onion (about 1 medium), chopped green bell pepper (about 1 medium), crushed red pepper, garlic cloves, minced, cajun-style stewed tomatoes, undrained, peeled and deveined medium shrimp, cooked long-grain rice

unpeeled medium-size fresh shrimp, olive oil-flavored vegetable cooking spray, chopped onion, chopped green pepper, dried crushed red pepper, garlic, minced, cajun-style stewed tomatoes, undrained, cooked long-grain rice (cooked without salt or fat)

water, chicken bouillon cube, teriyaki sauce, boneless chicken breasts, cubed, uncooked rice, quick-cooking barley, red bell pepper , julienned, yellow bell pepper, green bell pepper, frozen petit green beans, onion, chopped, carrot , julienned, garlic cloves, diced, fresh ginger, grated, red pepper flakes (to taste), frozen pot stickers , any variety, spinach

turkey sausage, sliced 1/4 inch thick, green peppers or 1 yellow pepper, chopped, stewed tomatoes, instant brown rice, uncooked, chicken tenders , each cut crosswise in half, green onion, sliced, water, salt

uncooked linguine, olive oil, shrimp, peeled and deveined, garlic, minced, red pepper flakes, chopped onion, stewed tomatoes, undrained, tomato paste, chopped pitted kalamata olives or 2 tbsp black olives, capers, chopped fresh basil, salt and pepper

stew meat (or ground beef, deer is especially good too), green bell peppers (red or green combo looks nice, taste same), onions, tomato (sliced or whole ), tomato sauce, ranch style beans or 3 (23 oz) cans jalepeno, vegetable oil, water (more or less as needed, not always necessary), minced garlic (2-3 cloves), chili powder, cumin, salt, onion salt, oregano, cajun spices (both if you want) or 1 tbsp italian seasoning (both if you want), tabasco sauce (other brands are not guaranteed good taste!), red pepper (or black pepper if no crushed )

ground turkey, olive oil, bell peppers (diced, any color ), onion (diced ), garlic cloves (minced ), mushrooms (chopped ), oregano, black pepper, cumin, salt, onion powder, sugar, bay leaf, red pepper flakes, chili powder, cayenne pepper, cannellini beans (drained ), pinto beans (drained ), diced tomatoes (do not drain), stewed tomatoes (do not drain), rotel tomatoes (with chilis, do not drain), tomato sauce, tomato paste, lemon juice

butter, onions, chopped into 1-inch pieces, stalks celery, chopped into 1/4-inch pieces, chicken broth, diced tomatoes with jalapenos, undrained, curry powder, ground cayenne pepper, salt, black pepper, garlic powder, cooked chicken , torn into bite size pieces, cooked rice