Spicy Red Fish Stew Recipe

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Ingredients:

Serving

3 large red bell peppers (i used jarred roasted )
5 tbsp extra virgin olive oil
12 shallots, chopped
2 (14 1/2 oz) cans chopped tomatoes with juice
2 cloves garlic, minced
3/4 tsp dry crushed red pepper (i doubled that)
1/2 cup chopped fresh cilantro
1 tsp grated lemon , rind of
2 lbs halibut or 2 lbs cod fish fillets, cut into 1 inch pieces (i used cod)
1 cup clam juice (i added this because i thought it was a little dry) (optional)

Directions:

Char bell peppers over flame or in broiler until blackened on all sides.
Enclose peppers in paper bag 10 minutes.
Peel, seed, and chop peppers.
Heat oil in heavy large skillet over medium heat.
Add shallots and saute until very soft, about 6 minutes.
Stir in peppers, tomatoes with juice, garlic, and crushed red pepper.
Simmer 10 minutes to blend flavors.
I added the clam juice at this point and brought it back to a simmer.
Stir in cilantro and lemon peel.
Add fish; simmer until just opaque in center, about 5 minutes.
Season stew to taste with salt and pepper.
Spoon into bowls and serve.
I served it over steamed rice.
I love this sauce and I think I'll substitute shrimp next time for fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.8 Kcal (2453 kJ)
Calories from fat	301.68 Kcal
		% Daily Value*
Total Fat	33.52g	52%
Cholesterol	69.54mg	23%
Sodium	296.73mg	12%
Potassium	1276.16mg	27%
Total Carbs	45.64g	15%
Sugars	21.37g	85%
Dietary Fiber	7.52g	30%
Protein	28.36g	57%
Vitamin C	81.7mg	136%
Vitamin A	1.5mg	49%
Iron	28.9mg	161%
Calcium	96mg	10%

Amount Per 100 g
Calories	114.72 Kcal (480 kJ)
Calories from fat	59.08 Kcal
		% Daily Value*
Total Fat	6.56g	52%
Cholesterol	13.62mg	23%
Sodium	58.11mg	12%
Potassium	249.91mg	27%
Total Carbs	8.94g	15%
Sugars	4.19g	85%
Dietary Fiber	1.47g	30%
Protein	5.55g	57%
Vitamin C	16mg	136%
Vitamin A	0.3mg	49%
Iron	5.7mg	161%
Calcium	18.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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