102 and soup lite Recipes

  • Thai Chicken Soup
    chicken broth, gingerroot, lemon , juice of, fish sauce and
    7 More
    chicken broth, gingerroot, lemon , juice of, fish sauce, coconut milk (regular or lite ), seasoned rice vinegar, garlic and red chile paste, raw chicken breast, chopped, green onion, thinly sliced, serrano chilies, sliced thin, fresh cilantro, chopped
    30 min, 11 ingredients
  • Cream of Pea Soup
    butter buds, salt (optional), thyme, allspice and
    4 More
    butter buds, salt (optional), thyme, allspice, fat free chicken broth, frozen baby peas, lite evaporated milk, flour
    8 ingredients
  • Curry Pumpkin Soup
    butter, onion, chopped, carrots, chopped and
    8 More
    butter, onion, chopped, carrots, chopped, stalks celery, chopped, garlic, minced, chicken broth, curry powder, salt , or to taste, pumpkin, coconut milk lite, turkey
    11 ingredients
  • Miso Soup, Homemade
    soybean paste dashi type and
    4 More
    soybean paste dashi type, mori-nu , tofu, silken, lite extra firm, chopped onions , spring or scallions, shitake dried mushrooms, spinach
    5 ingredients
  • Japanese Chicken Soup
    boneless skinless chicken (cut to bite size pieces) and
    11 More
    boneless skinless chicken (cut to bite size pieces), carrot, cut bite size, onion, cut into chunks, celery , sliced thin at an angle, potato, cut into half rounds, daikon radish, cut into half rounds, firm tofu, cut into 1 inch cubes, sesame oil, reduced-sodium chicken broth, miso (dissolved in some water), soy sauce (i use kikkoman lite), stalks green onions, finely sliced for garnish
    30 min, 12 ingredients
  • Chilled Strawberry Soup
    strawberries, hulled, sliced, amaretto liqueur and
    7 More
    strawberries, hulled, sliced, amaretto liqueur, non-fat vanilla yogurt, orange juice, equal sugar lite, skim milk, honey, ground cinnamon, vanilla extract
    10 min, 9 ingredients
  • Bh&G Curried Chicken Soup
    boneless, skinless chicken thighs, chicken broth and
    11 More
    boneless, skinless chicken thighs, chicken broth, cauliflower florets, stalks of celery, red pepper, onion, garlic, curry powder, salt, ground cumin, crushed red pepper, lite coconut milk, zucchini
    13 ingredients
  • Curried Sweet Potato Soup
    coconut oil, onion, chopped, garlic, minced and
    11 More
    coconut oil, onion, chopped, garlic, minced, madras curry powder, sweet potatoes, chopped into cubes, peas (can be frozen), lite coconut milk (2 cups), veggie broth (less for a thicker consistency, more for thicker), brown sugar, squeeze of 1 juicy lime, a few handfuls of spinach, salt, handful of chopped cilantro, for garnish, a few pinches of red pepper flakes
    30 min, 14 ingredients
  • Coconut Curry Pumpkin Soup
    olive oil, onion, leek, curry powder, turmeric, cumin and
    3 More
    olive oil, onion, leek, curry powder, turmeric, cumin, pumpkin puree, vegetable broth, lite coconut milk
    9 ingredients
  • Low Carb Cheeseburger Soup
    lean ground beef, bacon, celery, onions, chopped and
    10 More
    lean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)
    30 min, 14 ingredients
  • Peachy Berry Soup Peachy Berry Soup
    frozen strawberry halves in lite syrup, thawed and
    7 More
    frozen strawberry halves in lite syrup, thawed, frozen peaches, thawed, frozen raspberries, thawed, reduced-fat sour cream, orange juice, honey, ground ginger, reduced-fat sour cream (optional)
    5 min, 8 ingredients
  • Roasted Veggie Soup Roasted Veggie Soup
    butternut squash, peeled, seeded and cubed and
    7 More
    butternut squash, peeled, seeded and cubed, carrots, peeled and cut into 1 inch chunks, onion, peeled and quartered, head of garlic, top cut off and wrapped in foil, lite coconut milk, fresh grated ginger, chicken broth, salt and pepper
    45 min, 8 ingredients
  • Curried Pumpkin Soup Curried Pumpkin Soup
    sweet onion (see note ), olive oil, minced garlic and
    12 More
    sweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)
    15 min, 15 ingredients
  • Curried Pumpkin Soup Curried Pumpkin Soup
    sweet onion, olive oil, minced garlic, minced fresh ginger and
    10 More
    sweet onion, olive oil, minced garlic, minced fresh ginger, curry powder, ground red pepper, ground cumin, unsweetened pumpkin, water, low-sodium fat-free chicken broth, lite coconut milk, fresh lime juice, salt, garnishes: sour cream , chopped fresh chives
    1 hour 5 min, 14 ingredients
  • Curried Spit Pea Soup Curried Spit Pea Soup
    split peas (yellow or green ) and
    14 More
    split peas (yellow or green ), strongly flavored vegetable stock, water, white onions or 1 large yellow onion, red peppers or 1 yellow bell pepper, diced, stalks celery, diced, carrot, diced, garlic cloves, ginger, curry powder, paprika, cayenne pepper, garam masala, lite coconut milk, olive oil
    2 hour 10 min, 15 ingredients
  • Spicy-tangy Beef Soup Spicy-tangy Beef Soup
    beef round steak 1/8-1/4 in thick, vegetable broth and
    8 More
    beef round steak 1/8-1/4 in thick, vegetable broth, cuts sliced mushrooms, julienned carrots, lite soy sauce, red wine vinegar, crushed red pepper, uncooked angel hair pasta, broken up, cornstarch disolved in 1/4 cut water, sliced green onion
    10 ingredients
  • Chilled Strawberry Soup Chilled Strawberry Soup
    frozen strawberries in lite syrup, thawed and
    3 More
    frozen strawberries in lite syrup, thawed, fat-free half-and-half, unsweetened white grape juice, reduced-fat sour cream
    4 ingredients
  • Easiest Tomato Basil Soup Easiest Tomato Basil Soup
    tomato juice and
    4 More
    tomato juice, del monte fresh cut diced tomatoes, italian style, fresh basil, finely snipped, lite sour cream
    5 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top