Directions:
- In large nonstick saucepan over high heat, combine butter buds, seasonings, chicken broth and baby peas.
- Bring to a boil, reduce heat to medium and cook for 5 minutes or until baby peas are tender; stir occasionally.
- Do not drain.
- In blender, combine milk and flour.
- Blend on high for 1 minute or until smooth.
- Stir milk mixture slowly into soup mixture. Stirring constantly over medium heat, bring soup to boil for 1 minute. Serve hot. Makes 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.51 Kcal (1057 kJ) | ||
| Calories from fat | 79.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 24.36mg | 8% | |
| Sodium | 869.05mg | 36% | |
| Potassium | 419.66mg | 9% | |
| Total Carbs | 31.94g | 11% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 2.4mg | 13% | |
| Calcium | 279.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 93.13 Kcal (390 kJ) | ||
| Calories from fat | 29.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 14% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 8% | |
| Sodium | 320.52mg | 36% | |
| Potassium | 154.78mg | 9% | |
| Total Carbs | 11.78g | 11% | |
| Sugars | 2.48g | 27% | |
| Dietary Fiber | 2.06g | 22% | |
| Protein | 4.51g | 24% | |
| Vitamin C | 7.1mg | 32% | |
| Iron | 0.9mg | 13% | |
| Calcium | 103.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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