19 lite and potato soup Recipes

  • Curried Sweet Potato Soup
    coconut oil, onion, chopped, garlic, minced and
    11 More
    coconut oil, onion, chopped, garlic, minced, madras curry powder, sweet potatoes, chopped into cubes, peas (can be frozen), lite coconut milk (2 cups), veggie broth (less for a thicker consistency, more for thicker), brown sugar, squeeze of 1 juicy lime, a few handfuls of spinach, salt, handful of chopped cilantro, for garnish, a few pinches of red pepper flakes
    30 min, 14 ingredients
  • Lite and Easy Spring Vegetable Soup
    spray vegetable oil , preferabbly olive oil and
    12 More
    spray vegetable oil , preferabbly olive oil, onion, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, vegetable broth, tiny new potatoes, quartered, baby carrots , scrubbed, 1 inch pieces, salt (or more ), fresh thyme or 1/2 tsp dried thyme, asparagus , cut into 1-inch pieces, pinto beans, drained and rinsed, chili flakes (or less ), shaved parmesan cheese (optional)
    20 min, 13 ingredients
  • Crisp Onion-Roasted Potatoes
    onion and mushroom soup mix or 1 (1 1/4 oz) envelope soup... and
    6 More
    onion and mushroom soup mix or 1 (1 1/4 oz) envelope soup mix, lite olive oil or 1/4 cup virgin olive oil, butter or 1/4 cup margarine, melted, thyme, marjoram, salt & pepper, to taste, potatoes, peeled and quartered
    1 hour 15 min, 7 ingredients
  • Twice Baked Potatoes
    baking potatoes, low-fat margarine, melted, garlic powder and
    5 More
    baking potatoes, low-fat margarine, melted, garlic powder, salt, light sour cream, mushroom soup, velveeta lite reduced-fat american cheese , chunked, green onion top, diced (for garnish )
    50 min, 8 ingredients
  • Broccoli Soup
    broccoli (leave small stems ), lite evaporated milk and
    5 More
    broccoli (leave small stems ), lite evaporated milk, broth (vegetable or chicken), potatoes, garlic cloves, chopped onion, salt and pepper
    45 min, 7 ingredients
  • Japanese Chicken Soup
    boneless skinless chicken (cut to bite size pieces) and
    11 More
    boneless skinless chicken (cut to bite size pieces), carrot, cut bite size, onion, cut into chunks, celery , sliced thin at an angle, potato, cut into half rounds, daikon radish, cut into half rounds, firm tofu, cut into 1 inch cubes, sesame oil, reduced-sodium chicken broth, miso (dissolved in some water), soy sauce (i use kikkoman lite), stalks green onions, finely sliced for garnish
    30 min, 12 ingredients
  • Markys Cabbage And Sausage Soup
    beef stock (low sodium ) and
    18 More
    beef stock (low sodium ), preshredded cole slaw (rinsed and cleaned ), white onions, chopped, olive oil, green pepper, chopped .., valasic mild pepperoncinis peppers, chopped ., celery, chopped ., carrots, sliced and diced, garlic, minced, water, red hot sauce (more if you like !), white vinegar, brown sugar, marjoram, diced tomatoes , with spices (not drained), new white potatoes, rinsed and chopped, lite smoked sausage , sliced. (i like hillshire farms), pepper to taste, p.s you can add kale too , great addition.........also a can of pinto beans, drained for extra fiber..diced jalapeno or chiles..for heat
    2 hour , 19 ingredients
  • Lite and Delicious Potato Soup Lite and Delicious Potato Soup
    potatoes, cubed, shredded broccoli, sliced carrot and
    7 More
    potatoes, cubed, shredded broccoli, sliced carrot, cubed ham, chicken broth, fat-free cream of chicken soup, chicken bouillon cubes or 2 tsp chicken bouillon granules, fat free cream cheese, i can tsp believe it s not butter spread, salt or pepper
    35 min, 10 ingredients
  • Rich Broccoli Cheese Soup Rich Broccoli Cheese Soup
    lite tofu, chicken stock, evaporated fat free milk and
    11 More
    lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds
    14 ingredients
  • Chicken Glorioso Chicken Glorioso
    boneless skinless chicken breasts and
    4 More
    boneless skinless chicken breasts, reduced-fat cream of chicken soup, cream of potato soup, potato chip, crushed (lite pringles), water
    40 min, 5 ingredients
  • Ham and Potato Cheddar Soup Lite Ham and Potato Cheddar Soup Lite
    peeled and cubed potatoes, chicken broth, corn and
    7 More
    peeled and cubed potatoes, chicken broth, corn, diced onion, smart balance butter spread, flour, salt, skim milk, cheddar cheese, diced ham
    50 min, 10 ingredients
  • 4 Ingredient  Sausage & Potato Bake 4 Ingredient Sausage & Potato Bake
    whole kernel corn, drained (or whatever veggie you like) and
    3 More
    whole kernel corn, drained (or whatever veggie you like), smoked sausage, sliced (i use the lite kind ), cream of chicken soup, raw potatoes, cubed or 16 oz frozen hash browns
    1 hour 10 min, 4 ingredients
  • Pumpkin & Sweet Potato (Kumara) Soup Pumpkin & Sweet Potato (Kumara) Soup
    sweet potatoes, chopped (kumara) and
    10 More
    sweet potatoes, chopped (kumara), pumpkin, chopped (use any kind ), chicken stock, onion, chopped, butter, curry powder, lite evaporated milk or 400 g coconut cream, fresh ginger, crushed, garlic, crushed, salt, ground pepper
    40 min, 11 ingredients
  • Cream of Broccoli Soup Lite Cream of Broccoli Soup Lite
    olive oil, onion, diced, coarse salt and pepper and
    5 More
    olive oil, onion, diced, coarse salt and pepper, reduced-sodium chicken broth, head broccoli, chopped (about 3 lbs), baking potato, peeled and finely chopped, heavy cream, fresh lemon juice (about 2 lemons)
    45 min, 8 ingredients
  • Gang Kai: Thai Red Curry Soup Gang Kai: Thai Red Curry Soup
    cooking oil and
    17 More
    cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini
    30 min, 18 ingredients
  • Moose-Ahh-Leanie (Moose Roast) Moose-Ahh-Leanie (Moose Roast)
    moose roast , sirloin, cream of celery soup (two cans) and
    13 More
    moose roast , sirloin, cream of celery soup (two cans), chicken broth, potatoes, peeled and halved, carrots, peeled and quartered, celery rib, peeled and quartered, onion, beer (not lite ), salted butter, worcestershire sauce, fresh mushrooms, stems trimmed and halved, dried marjoram, kosher salt, black pepper , freshly milled
    10 hour , 15 ingredients
  • Chicken 'n' Hash Browns Bake - Lawl Friendly Chicken 'n' Hash Browns Bake - Lawl Friendly
    frozen plain hash browns (low sodium ) or 32 oz shred you... and
    13 More
    frozen plain hash browns (low sodium ) or 32 oz shred your own from fresh potatoes, morton lite salt, pepper, diced cooked chicken breasts, sliced mushrooms, fat free sour cream, low sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, instant herb ox low-sodium instant chicken bouillon granules, chopped onions, chopped sweet red peppers, garlic clove, minced, paprika, sliced almonds (optional)
    1 hour 5 min, 14 ingredients




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