265 and shells reduced fat Recipes

chopped onion, garlic clove, minced, canola oil, dried lentils, rinsed, chili powder, ground cumin, dried oregano, chicken or vegetable broth, salsa, taco shells, shredded lettuce, chopped fresh tomato, shredded reduced-fat cheddar cheese, fat-free sour cream

olive oil, chopped onion, garlic, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, fat-free sour cream, chipotle chile in adobo sauce, finely chopped (use half for less heat ), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat (2 percent ) cheddar

boneless beef round steak, salt, black pepper, lime juice, garlic cloves, seeded and finely chopped, onion, chopped, chili powder, cumin, cayenne pepper, taco shells, fat-free refried beans, lettuce, reduced-fat mexican cheese blend, shredded, salsa

low-fat ranch dressing, plain nonfat yogurt, chopped fresh dillweed, uncooked small seashell macaroni, shelled green peas, diced yellow bell pepper, diced red bell pepper, cubed reduced-fat sharp cheddar cheese, dillweed sprigs (optional)

egg whites, beaten slightly, egg, beaten slightly, plain fat-free yogurt, mushrooms, sliced, spinach, frozen cooked and drained very well, french-fried onions (half a small can), reduced-fat swiss cheese, shredded (i use alpine lace), pie shell

canola oil, diced onion, minced garlic, minced jalapeno pepper, chili powder, ground cumin, ground coriander, kosher salt, black pepper, lean ground beef, unsalted tomato sauce, fat-free refried beans, flour tortillas, preshredded reduced-fat mexican-blend cheese or cheddar cheese (about 1/2 cup), hard taco shells, sliced iceberg lettuce, diced tomato, reduced-fat sour cream

sourdough french bread (about 7 1/2 oz), shredded reduced-fat sharp cheddar cheese, divided, chopped onion, divided, chopped green chiles, drained and divided, fat-free milk, dried thyme, dried rubbed sage, salt, coarsely ground black pepper, pumpkin, eggs, shelled pumpkin seeds (optional)

olive oil, dry breadcrumbs, sliced green onions, lump crabmeat, shell pieces removed, diced pimiento, drained, dijon mustard, fresh lemon juice, salt, egg, low-fat mayonnaise, reduced-fat milk, capers, chopped, ground red pepper, garlic clove, minced

butter, onion, chopped, celery, chopped, garlic clove, minced, red potato, 1 cubed , about 1 lb, all-purpose flour, reduced-fat milk, fresh thyme, chopped, freshly ground black pepper, whole nutmeg, grated, cream style corn, chicken broth , fat-free, less-sodium, lump crab meat, shell pieces removed, fresh parsley, chopped, salt

butter, chopped onion, chopped celery, garlic clove, minced, cubed red potato (about 1 lb), all-purpose flour, reduced-fat milk, chopped fresh thyme, freshly ground black pepper, grated whole nutmeg, cream-style corn, fat-free , less-sodium chicken broth, lump crabmeat, shell pieces removed, chopped fresh parsley, salt

phyllo shells (such as athens), reduced-fat graham cracker crumbs (about 1 1/4 cookie sheets), butter, melted, sugar, honey, fat-free cream cheese, softened, fresh raspberries (about 1/2 pint)

frozen shelled edamame (green soybeans), cubed peeled baking potato (about 1 lb), fat-free , less-sodium chicken broth, water, reduced-fat milk, olive oil, salt, ground white pepper

frozen shelled edamame (green soybeans), cubed peeled yukon gold potato (about 1 lb), warm 1% low-fat milk, reduced-fat sour cream, butter, salt, freshly ground black pepper

frozen blanched shelled edamame (green soybeans), peeled baking potato , cut into 2-inch pieces (about 2 lb), fat-free , less-sodium chicken broth, warm 2% reduced-fat milk, olive oil, salt, white pepper

frozen whole-kernel corn, thawed, chopped zucchini (about 1 medium), shredded carrot, no-salt-added kidney beans, rinsed and drained, chili powder, garlic powder, onion powder, salt, ground oregano, water, shredded iceberg lettuce, corn taco shells, chopped tomato (about 1 medium), shredded reduced-fat cheddar cheese, fat-free sour cream, salsa

nonfat sour cream, style reduced-fat cream cheese, softened, chopped celery, minced fresh chives, fat-free thousand island salad dressing, salt, lump crabmeat, drained and shell pieces removed, chopped chives (optional)

ground turkey, salsa (my new favorite is brad s organic mild), taco shells (hard ) or 8 whole wheat tortillas (also stop and shop s nature s promise), cheese, shredded (reduced fat and sodium if you ve got it), tomatoes, fresh, leaves lettuce, low-fat sour cream, avocado

butter, divided, broccoli floret, mushroom, sliced, onion, diced, all-purpose flour, skim milk, low-fat swiss cheese, shredded, reduced-fat parmesan cheese, grated, crabmeat (either fresh, or frozen that has been thawed and drained), shrimp, cooked, shelled and deveined, cooked linguine, salt, black pepper, freshly ground