231 and sea meat and Recipes

cooked lobster meat, chopped, mixed greens or 4 cups spring pea shoots, shredded radicchio, sliced hearts of palm, watercress, chopped fresh italian parsley, chopped fresh cilantro, hawaiian salt or 1 tsp sea salt, cracked black pepper, miso vinaigrette

ground meat (or lean if you prefer, but medium has a better taste), bbq seasoning, olive oil (or canola oil), onion ( of choice), green pepper, whole mushrooms (cut into quarters ), crushed tomatoes, tomato paste, tomato soup, ketchup, sugar, italian seasoning (key ingredient ), sea salt (or regular salt), pepper, multigrain spaghetti

olive oil, stalks celery, chopped, garlic, minced, leeks, sliced, dried thyme leaves, bay leaf (optional), diced tomatoes, clam juice, dry white wine, fennel seeds, crushed, salt and ground black pepper to taste, chopped fresh parsley, red snapper fillets, cut into 2 inch pieces, saffron, sea scallops, mussels , scrubbed and debearded, cooked lobster meat, cut into bite-size pieces

ground meat (choose chicken for lighter diets, beef or a beef pork mixture for hearty sauces), diced onions, diced bell pepper (any color is fine , i prefer red as it is sweeter than green normally), garlic cloves, crushed and diced to taste (make sure you can smell the garlic over the onions when cooking, if you can tsp add more), extra virgin olive oil, hunts tomato paste, hunts tomato puree, dried oregano, dried parsley, basil, sea salt, black pepper, red cayenne pepper, bay leaves, fresh mushrooms (optional), sausage (optional), meatballs (use your favorite recipe ) (optional)

stew meat, chopped into 1-inch cubes, sweet potato, peeled and chopped into 1-inch cubes, onion, diced, carrots, peeled and diced, celery ribs, diced, olive oil, divided, low-sodium beef bouillon cubes, water, tomato bisque soup (i use amy s creamy tomato bisque), sea salt (to taste), pepper (to taste), pumpkin pie spice, red pepper flakes (optional)

fully cooked lobster meat or 1 (2 1/2 pound) live lobster, cucumber, peeled, seeded and finely diced, bottled mayonnaise, fresh tarragon, scallions, thinly sliced, kosher or sea salt, freshly ground pepper, new england-style hot dog buns, unsalted butter, softened, pickles and potato chips as accompaniment

crab , dill and mandarin pastry cups, x 310 g (11 oz) tins of mandarin segments (drained), pastry cups, crab meat, mayonnaise, fresh cream, fresh dill chopped, fresh dill sprigs (for garnish ), zest of 1 lime, sea salt, black pepper

head green cabbage (about 2 lbs.) or 1 head white cabbage (about 2 lbs.), sliced onions, butter, meat drippings (we use the oil) or 1 tbsp bacon drippings (we use the oil) or 2 tbsp olive oil (we use the oil), brown sugar, sea salt, black pepper (as much as you wish), caraway seed

ground turkey (white meat), carrots shredded, whole onion chopped, scallions (green onions) chopped, garlic finely chopped, parsley chopped, cilantro chopped, coconut aminos, extra virgin olive oil, sea salt, black pepper

boned and skinned turkey thigh meat, cut into 1-inch chunks, boned and skinned turkey breast, cut into 1-inch chunks, high-quality pork fatback, cut into 1-inch chunks, white wine, jalapeno chiles, stemmed, seeded, and minced, ground dried chipotle chile , or 1/2 chile en adobo, rinced and finely chopped, cilantro, leaves only, finely chopped, sea salt, freshly ground black pepper, canola oil

ground bison meat (bison or elk), ground pork, hot italian sausage (spicy ), ground sirloin (if you can combine elk with bison), red wine, tomatoes, crushed, tomatoes, whole, tomato paste, sun-dried tomato, garlic cloves, walla walla onion, mushroom, cinnamon sticks, cinnamon, cumin, herbes de provence, demerara sugar, fresh parsley, fresh oregano, fresh basil, thyme, rosemary, chili pepper, sea salt, ground pepper, butter, olive oil

cooked lobster meat, chopped, mixed greens or spring pea shoots, shredded radicchio, sliced hearts of palm, watercress, chopped fresh italian parsley, chopped fresh cilantro, hawaiian salt or sea salt, cracked black pepper, miso vinaigrette

onion, diced, celery branches, diced, carrot, diced, garlic cloves, crushed, crab shells , roasted, white wine, saffron threads, ripe roma tomatoes, fresh basil leaves, sea salt, red capsicums, diced, capers, onion, bay leaf, garlic cloves, crushed, fresh chili, freshly chopped parsley leaves , plus more for garnish, tinned tomatoes, olives, sugar , to taste, salt, basil leaves, fregola, toasted, crab meat (from 3 crabs), mussels, vongole, prawns, cuttle fish, fish pieces

mayo or aioli, diced red onion, celery, minced, lemon juice, sea salt, white pepper, dungeness crab , precooked meat, potato rolls , 6 to 8 inches

leg of lamb (semi-boneless), red onions, garlic cloves, extra virgin olive oil, champagne vinegar, thyme, sage, mustard powder, coarse-ground black pepper, sea salt, aluminum foil , roasting pan, aluminum foil, meat , thermometer

boneless beef stew meat , chopped into bite sized chunks, flour, salt, divided, pepper, canola oil, divided, butter, stalks celery, chopped, carrots, peeled and chopped, yellow onion, chopped, garlic cloves, minced, bay leaf, fresh minced thyme, dry red wine, sliced mushrooms, yellow potato, olive oil, sea salt, fresh ground black pepper

ground beef or 2 lbs other red meat, ground beef heart (optional), onion, peeled and chopped, carrot, peeled and finely chopped, stalk celery, finely chopped, butter, dried chili pepper flakes, dried thyme, cracked pepper, sea salt, whole grain bread , crumbs, cream, egg, fish sauce (optional), organic tomato paste or 4 tbsp naturally sweetened ketchup

olive oil, zest and juice of 1 1/2 lemons, red chiles (bird s eye), finely chopped, fresh linguine, white crab meat, handful fresh basil leaves , torn, crushed sea salt and freshly ground black pepper