Directions:
- In a large mixing bowl combine turkey, sea salt, black pepper, parsley, coconut aminos and cilantro. Mix everything with hands to distribute evenly, set aside. On the stovetop, over medium heat, drizzle extra virgin oive oil onto a nonstick skillet; saute carrots, onions, scallions and garlic for 5 minutes, or until soft. Turn off heat and let cool for 5 minutes.
- Transfer contents of pan into bowl with turkey and combine all together. From2-inch wide and 1-inch thick patties. In a nonstick skillet drizzle extra virgin olive oil and place patties 2 inches apart. Cook 3-4 minutes on each side, or until golden brown. Once done, serve with veggies or salad greens. Refrigerate leftovers or any unused turkey. These are great cold as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.48 Kcal (1417 kJ) | ||
| Calories from fat | 175.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 274.07mg | 11% | |
| Potassium | 469.66mg | 10% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 37.9g | 76% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.82 Kcal (636 kJ) | ||
| Calories from fat | 78.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 30% | |
|---|---|---|---|
| Cholesterol | 54.92mg | 41% | |
| Sodium | 122.93mg | 11% | |
| Potassium | 210.66mg | 10% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 17g | 76% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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