128 and salad with molasses Recipes

ground turkey or beef, canola oil, lime juice, soy sauce, molasses, jalapeno pepper, seeded and minced, garlic clove, minced, ground ginger, torn salad greens, tomato, cut into wedges, green onions, sliced, jalapeno pepper and lime slices, optional

baby spinach, rinsed and dried, red onion, thinly sliced, toasted, chopped pecans, crumbled blue cheese, balsamic vinegar, molasses, garlic, crushed, ground black pepper, olive oil

uncooked long grain rice, frozen corn, thawed, black beans, rinsed and drained, green onions, sliced, pickled jalapeno slices, chopped, canola oil, cider vinegar, lime juice, chili powder, molasses, salt, cumin seeds, toasted and ground

bulgur wheat, roma tomatoes, seeded and diced, sour cherries (morello cherries), green onions, chopped, cucumbers, seeded and diced, onion, grated, garlic clove, minced, fresh mint, chopped, fresh parsley, chopped, pomegranate molasses, red pepper paste, lemon , juice of, olive oil, cumin powder, black pepper (to taste), salt (to taste)

bacon (thick slice, diced ), celery (chopped ), vidalia onions (frenched or cut radially), green bell peppers (chopped ), garlic cloves (minced ), extra virgin olive oil, andouille sausages (sliced into half-circle rounds), balsamic vinegar, molasses, cilantro (fresh, chopped ), salt and black pepper, spinach (fresh leaves, stems removed ), lump crabmeat, almonds, feta cheese

garlic cloves, minced (i use less per preference here), unrefined extra virgin olive oil, pomegranate molasses (i prefer cortas brand, found in middle eastern shops), crushed red pepper flakes (i used cayenne powder instead, to taste), sea salt, tomatoes, cut into 1/4-inch dice, cucumbers, peeled , halved lengthwise, seeded and and cut into 1/4-inch dice (i use baby cucumbers), scallions, minced, bell pepper, cut into 1/4-inch dice (your choice of colour), red onion, cut into 1/4-inch dice (or sweet onion), chopped flat leaf parsley, chopped mint leaf

balsamic vinegar, olive oil, shallots, finely chopped, salt, pepper, molasses (can substitute dark karo), carrot, scraped, red pepper, seeded, yellow pepper, seeded, zucchini, yellow squash, onion

olive oil, yellow onions, peeled and sliced, garlic cloves, finely chopped, swiss chard leaves , julienned (stalks removed), water, dried petite green lentils, salt, no-salt-added chickpeas, rinsed and drained, pomegranate molasses (available at whole foods), fresh lemon juice, olive oil, salt, pepper

corn, cooked, cooked rice, pickled jalapeno pepper, minced, green olives, sliced, black olives, sliced, red onions, diced, oil, lime juice, cider vinegar, molasses, chili powder, salt, cumin seed, toasted and ground

fine bulgur, boiling water, olive oil, onion, finely chopped, tomatoes, finely chopped, cucumber, diced, green bell peppers, finely chopped, red bell pepper, finely chopped, green onions, finely chopped, minced fresh parsley, minced fresh mint leaves, red pepper flakes , or to taste, olive oil, juice of 1 fresh lemon, pomegranate molasses

chicken ramen noodles, shredded napa or chinese cabbage, green onions, chopped, pineapple tidbits, drained, dried cherries, sliced almonds, toasted, sesame seeds, toasted, vegetable oil, cider vinegar, sugar, brown sugar, soy sauce, molasses, salt, ground mustard, paprika, pepper

cooked navy beans, drained and rinsed, cooked kidney beans, drained and rinsed, cooked black beans, drained and rinsed, sliced red onion, cider vinegar, molasses, brown sugar, dijon-style mustard, fresh pepper, microgreens or tender lettuce

apples, coarsely chopped, orange, coarsely chopped, carrot, coarsely chopped, molasses, olive oil, balsamic vinegar (more if you like tart), raisins, walnuts

boneless skinless chicken breast halves, salt & fresh ground pepper (to taste), olive oil, asparagus (trimmed, in 1 inch pieces, blanched ), tomatoes (seeded , julienned), apricot (pitted , julienned), ketchup, lemon juice, red wine vinegar, molasses, maple syrup, green onion (minced ), garlic clove (minced ), worcestershire sauce, salt, fresh cracked pepper, paprika, dry mustard, olive oil

pork and beans, diced celery, chopped cucumber, chopped small onion, vinegar, molasses, salt and pepper

pomegranate seeds, banana (firm ), sugar, bell pepper (red ), bell pepper (green ), sweet onion (vadalia), vinegar (white ), olive oil, pomegranate molasses, salt (to taste)

uncooked whole wheat spaghetti, carrots , julienned, reduced-fat creamy peanut butter, water, lime juice, molasses, reduced-sodium soy sauce, garlic cloves, minced, rice vinegar, sesame oil, crushed red pepper flakes, shredded chinese or napa cabbage, shredded cooked chicken breast, minced fresh cilantro, unsalted dry roasted peanuts, chopped

sweet potatoes, cut in 1-inch cubes, red wine vinegar, fresh lime juice (about 3 small limes), molasses, catsup, dijon mustard, curry powder, raisins, fresh chili pepper, of your choice minced, chopped fresh cilantro