Boston Bean Salad Recipe

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Boston Bean Salad
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Ingredients:

Directions:

  1. In a large bowl, combine beans and onion.
  2. For dressing, combine vinegar, molasses, sugar, mustard and pepper.
  3. Pour over bean mixture, fold gently to coat.
  4. Cover and chill 24 hours.
  5. Stir every 8 hours or so.
  6. Serve cold over microgreens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.44 Kcal (2112 kJ)
Calories from fat 20.51 Kcal
% Daily Value*
Total Fat 2.28g 4%
Sodium 54.3mg 2%
Potassium 1853.67mg 39%
Total Carbs 91.04g 30%
Sugars 12.89g 52%
Dietary Fiber 24.43g 98%
Protein 27.9g 56%
Vitamin C 2.2mg 4%
Iron 7.9mg 44%
Calcium 191.4mg 19%
Amount Per 100 g
Calories 68.67 Kcal (288 kJ)
Calories from fat 2.79 Kcal
% Daily Value*
Total Fat 0.31g 4%
Sodium 7.39mg 2%
Potassium 252.35mg 39%
Total Carbs 12.39g 30%
Sugars 1.75g 52%
Dietary Fiber 3.33g 98%
Protein 3.8g 56%
Vitamin C 0.3mg 4%
Iron 1.1mg 44%
Calcium 26.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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