4256 and salad with cheese and black Recipes

broccoli (stems peeled & cut in 1/4-inch slices and remaining into florets), black olives (kalamata sliced in half), celery (sliced thin), red bell pepper (sliced thin), red onion (chopped ), feta cheese, red wine vinegar, dijon mustard, garlic cloves (minced ), salt & freshly ground black pepper, olive oil

black beans, drained and rinsed, fresh tomatoes, chopped, green bell pepper, chopped, fresh sweet white corn , cut from the cob, green onions, sliced, jicama, peeled and minced, fresh jalapeno pepper, minced, crumbled feta cheese, garlic, sea salt, fresh lime juice, dijon mustard, fresh-ground black pepper, olive oil

tuna in water, drained, italian-style diced tomatoes, drained, black beans, rinsed and drained, shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful), mayonnaise, hard-boiled eggs, diced, parmesan cheese (optional)

ripe firm tomatoes, green cucumber, green capsicum (bell pepper), yellow capsicum, onions or 4 spring , chopped, feta cheese, black olives, fresh parsley, chopped, extra virgin olive oil, lemon juice, garlic, crushed, salt, fresh coarse ground black pepper , to taste

tomatoes , sliced somewhat thick (room temperature), salt and pepper, goat cheese, black olives, sliced, extra virgin olive oil

black beans, rinsed and drained, fresh lemon juice, olive oil, salt and pepper, fresh parsley, chopped, garlic cloves, chopped, dry-cured black olives, pitted and halved, red bell pepper, diced, goat cheese

olive oil, red wine vinegar, garlic cloves, peeled, dried oregano, mesclun salad blend (about 3 oz), black forest ham , cut into matchstick-size strips, swiss cheese , cut into matchstick-size strips, coarsely shredded peeled carrots, halved cherry tomatoes (about 10 oz), sliced red onion, hard-boiled eggs, cut into wedges, fresh basil

cooked cubed peeled potatoes, shredded cheddar cheese, black beans, rinsed and drained, chopped sweet red pepper, sliced celery, sliced green onions, minced fresh cilantro, ranch salad dressing, chunky salsa, salt, lettuce leaves , optional

vine-ripened tomatoes, cucumber, red onion, capers, feta cheese , use greek feta if available (100g), black olives, olive oil, dried oregano, sea salt, dried oregano, extra to sprinkle over salad

mayonnaise, italian-style salad dressing, grated parmesan cheese, black-eyed peas, rinsed and drained, fusilli pasta, crabmeat, broccoli florets , parboiled, chopped green bell pepper, chopped tomatoes, chopped green onions

black beans, onions, chopped and divided, garlic, whole tomatoes, chopped & undrained, ground beef, green pepper, chopped, salt, black pepper, chili powder, ground cumin, crushed red pepper flakes, tortilla chips, grated cheese, sliced lettuce, mashed avocado, sour cream

quinoa, water, chickpeas, feta cheese, black olives (optional), tomatoes or 1/4 cup grape, onion or 1/4 cup green, yellow pepper, red pepper, sunflower seeds, salad greens or 1 cup spinach, garlic clove, chopped, dijon mustard, brown sugar, balsamic vinegar, olive oil

cantaloupe, peeled, seeded and cut into chunks, red onion, tomatoes, mixed salad leaves, fresh basil, sliced, olive oil, fresh lemon juice, crumbled feta cheese, black pepper

head romaine lettuce , salad (chopped), crumbled feta cheese, black olives (pitted and sliced in halves or quarters ), chopped mint leaves, dill (dry ), olive oil, lemon, croutons or 1/2 cup toasted pita bread

chicken breast halves, red bell pepper, diced, scallions, sliced (use green parts too), pineapple rings, shredded cheddar cheese, provolone cheese, black beans, drained and rinsed, tomatoes, diced, onion, diced, avocado, pitted,and sliced into wedges, olive oil

skirt steaks, olive oil, diced chipotle chiles in adobo, cumin, steak seasoning, baby lettuce, washed and dried, chopped fresh cilantro leaves, black beans, rinsed and drained, sliced cherry tomatoes, avocados, diced, red onion, sliced, mandarin oranges, drained, crumbled manchego cheese or 1 cup monterey jack cheese, corn tortilla strips (or crumbled tortilla chips), citrus vinaigrette or 1 cup other vinaigrette dressing

balsamic vinegar, dijon mustard, honey, extra-virgin olive oil, chopped black olives, salt, pepper, dried oregano, plain goat cheese, chopped almonds, paprika, heads radicchio

pasta (wagon wheel or little flower ), italian salad dressing, black olives, mozzarella cheese, hard salami, grape tomatoes, washed and de-stemmed, assorted fresh vegetable (chopped romaine, green or red pepper, italian green beans, sugar snap peas, broccoli or cauliflower)