Pasta Salad Italiano Recipe

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Pasta Salad Italiano
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  1. Boil pasta according to package directions, making sure to keep it more to the firm side of cooked. No salt is needed, as the other ingredients have plenty.
  2. Drain pasta and run under cold water to cool; drain again and place in large mixing bowl.
  3. Cut mozzarella and salami into uniform small cubes, and add to pasta.
  4. Slice (or halve) olives, add to the bowl, along with tomatoes and any (or none)of the other vegetable choices.
  5. Pour salad dressing over all and toss to coat. Tastes great if allowed to rest in refrigerator for at least two hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.54 Kcal (593 kJ)
Calories from fat 44.14 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 26.14mg 9%
Sodium 388.22mg 16%
Potassium 69.37mg 1%
Total Carbs 15.59g 5%
Sugars 2.18g 9%
Dietary Fiber 0.31g 1%
Protein 8.53g 17%
Iron 0.6mg 3%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 116.96 Kcal (490 kJ)
Calories from fat 36.47 Kcal
% Daily Value*
Total Fat 4.05g 8%
Cholesterol 21.6mg 9%
Sodium 320.8mg 16%
Potassium 57.32mg 1%
Total Carbs 12.88g 5%
Sugars 1.8g 9%
Dietary Fiber 0.26g 1%
Protein 7.05g 17%
Iron 0.5mg 3%
Calcium 94.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free

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