Directions:
- Cook the chicken- I prefer to broil.
- Approximately 10 minutes per side.
- Remove chicken and set aside.
- In small bowl combine black beans, diced tomatoes, onion and avocado slices,Add a little olive oil then mix.
- Top chicken breasts with one pineapple ring, then a slice of provolone, then shredded cheddar top with scallions.
- Broil 5 minutes until cheeses are bubbly.
- Serve with the Bean and Avocado Salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.19 Kcal (1730 kJ) | ||
| Calories from fat | 252.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Cholesterol | 55.13mg | 18% | |
| Sodium | 511.73mg | 21% | |
| Potassium | 718.65mg | 15% | |
| Total Carbs | 23.11g | 8% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 456.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 142.87 Kcal (598 kJ) | ||
| Calories from fat | 87.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 43% | |
|---|---|---|---|
| Cholesterol | 19.06mg | 18% | |
| Sodium | 176.94mg | 21% | |
| Potassium | 248.49mg | 15% | |
| Total Carbs | 7.99g | 8% | |
| Sugars | 3.13g | 36% | |
| Dietary Fiber | 2.36g | 27% | |
| Protein | 7.07g | 41% | |
| Vitamin C | 17mg | 82% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.9mg | 79% | |
| Calcium | 157.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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