395 and salad less Recipes

kilo rice, screwpine leaves ( pandan ) , 1 tumeric leaf - knotted, olive oil, water, king fish or mackerel or any fish with less bones, salt, lime juice, dry roasted grated coconut, chop or shred as necessary the following things, torch ginger, stalk lemongrass, tumeric leaves, fresh bay leaf, kaffir lime leaves, green chillies, beans or any vegetable you may fancy, sweet basil leaves, dill leaves, lemon basil leaves, mint leaves, corriander leaves, polygonum leaves, shallots

multi coloured pasta (swirlies and shells), kraft fat free zesty italian dressing, imitation crabmeat (or less ), sliced olive, roma tomatoes, frozen cauliflower (or fresh ), frozen broccoli (or fresh )

cherry pie filling, sweetened condensed milk, crushed pineapple, cool whip, marshmallow, shredded coconut (more or less to your liking)

potatoes (creamer type), a large kabocha , chunked in triangles in roughly the same size as potatoes, amount of potatoes and kabocha should be roughly equal, inner stalks of celery , leafy tops included, sliced in half-moons, garlic, minced, fresh dill (or less dried dill weed), kewpie mayonnaise, sea salt to taste

boneless skinless chicken breasts, mayonnaise (more or less to your taste .), seedless grapes (cut up ), cashews, salt, pepper, onion powder, garlic powder

red onion, thinly sliced, freshly squeezed lime juice, more freshly squeezed lime juice (about 3 limes total), sugar, coarse salt, jalapeno chile (seeds and ribs removed for less heat, if desired), lightly packed fresh cilantro, olive oil, avocados (about 8 oz each)

raspberry vinegar, dijon mustard, sugar, salt, fresh ground pepper, olive oil (or less ), dried cranberries, pecan halves or 1 cup chopped s, red onion, thinly sliced, crumbled feta cheese

elbow macaroni (or twisted pasta), mayonnaise (more or less ), tuna in water, drained (i use 2 cans), hard-boiled egg (optional), chopped onion (i like vidalias), chopped dill pickles, celery seed (or 1/2 cup fresh chopped )

green parts of 4 scallions, jalapeno pepper (seeds removed for less heat), chopped, loosely packed cilantro leaves, fresh lime juice, kosher salt, extra virgin olive oil, avocado, peeled and cut into bite-size pieces, head (about 12 oz) butter or boston lettuce, tomatoes, cut in half, loosely packed cilantro leaves, ricotta salata cheese parmegiano reggiano cheese, white parts of 4 scallions

cooked lobster , cut into bit sized pieces, diced celery, chopped onion, french dressing, mayo, white horseradish (or less to taste), paprika, lettuce leaves

head cabbage, shredded, garlic, minced, fresh mint, chopped, parsley, chopped, fresh lemon juice, olive oil, salt or less to taste, oregano

dried lentils, fat-free , less-sodium chicken broth, uncooked pearl barley, water, diced red onion, chopped fresh parsley, fresh lemon juice, olive oil, salt, garlic cloves, minced, parsley sprigs (optional)

broccoli floret, cheddar cheese, grated, red onion (or less ), bacon bits (use jarred or fresh bacon, but must be real, not imitation), ranch dressing , to coat thoroughly

sm cans mandarin oranges, head romaine lettuce, avocado , walla walla onion or maui onion or green onions, sugar (i use a bit less), salt, grey poupon mustard, white vinegar, oil .

broccoli, stems and all. (make sure to peel the skin from the bottom of the broccoli stems., red onion finely chopped (less or more to desired taste ), pack of cooked crispy bacon) crumbled, raisins or more if desired, pack grated cheese (cheddar/monterey sp ), pack pine nuts roasted, pack slivered or shaved almonds roasted, dressing (you may need to add more of each vinegar to desired taste.), mayo, vinegar (white or apple cider), brown sugar .

stocks broccoli, cut into small bite-size pieces (i don tsp like to eat trees!), red onion, diced (i use about 1/2 an onion -- personally raw onions give me headaches -- but i love the flavor), red bell pepper, diced, dressing, miracle whip or mayonnaise, vinegar, sugar (i use less -- go by taste), tabasco sauce -- (i use tabasco s jalapeno sauce and i use quite a bit -- it s to taste), bacon, cooked, drained, crumbled, toasted sunflower seeds, raisins can be added, too

fat-free , less-sodium chicken broth, olive oil and garlic-flavored couscous, diced carrot, diced radishes, currants, chopped peanuts, chopped fresh cilantro, chopped green onions, fat-free balsamic vinaigrette

broccoli broken, green onions sliced, cashews or pecans chopped, bacon cooked, raisins, mayonnaise or yogurt, sugar (or less ), cider vinegar