Ingredients:
- 1 medium red onion, diced (i use about 1/2 an onion -- personally raw onions give me headaches -- but i love the flavor)
- dash tabasco sauce -- (i use tabasco's jalapeno sauce and i use quite a bit -- it's to taste)
- plus
- raisins can be added, too
Directions:
- Combine all ingredients, except the bacon and sunflower seeds, chill. Just before serving, toss in the bacon and seeds and it will be a hit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.33 Kcal (931 kJ) | ||
| Calories from fat | 135.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Cholesterol | 40.29mg | 13% | |
| Sodium | 953.28mg | 40% | |
| Potassium | 201.04mg | 4% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.3mg | 30% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 252.6 Kcal (1058 kJ) | ||
| Calories from fat | 153.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 23% | |
|---|---|---|---|
| Cholesterol | 45.77mg | 13% | |
| Sodium | 1083.07mg | 40% | |
| Potassium | 228.42mg | 4% | |
| Total Carbs | 11.6g | 3% | |
| Sugars | 7g | 25% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 15.2g | 27% | |
| Vitamin C | 12mg | 18% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.1mg | 30% | |
| Calcium | 56.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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