395 and salad less Recipes

lettuce, spinach (more or less ), red delicious apple, cashews, oil, sugar (i use less ), vinegar, celery salt, salt, garlic salt

rotini noodles, i like to use some multi- color noodles mixed with regular noodles to add some color (cooked), broccoli (cut up ), red onion (diced ), green pepper (diced ), red pepper (diced ), zucchini (sliced thin and quartered ), pea pods, pitted black olives, tomatoes (sliced in half ), sweet basil, salt (to taste), lemon juice, garlic-flavored red wine vinegar, olive oil (you can use more or less if you want it to be more wet or dry), fresh parmesan cheese

cucumbers, salt (more or less, less to begin with ), white vinegar, sugar, garlic cloves, minced, red chilli padi, sesame oil

peaches, cilantro (more or less to taste), minced onion, green pepper, balsamic vinegar (more or less to taste)

miracle whip or 1/2 cup vegan mayonnaise, red wine vinegar, sugar (use less if you prefer less sweet taste ), broccoli, chopped, walnuts, craisins

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

white meat chicken breasts (drained ), hard-boiled eggs (peeled ), mayonnaise, yellow mustard, dill relish, salt (more or less to taste), black pepper (more or less to taste), onion powder, garlic powder

cooked chicken breasts, chopped pecans, chopped celery, chopped red onion, dijon mustard, fresh lemon juice, canned diced jalapeno, kosher salt (less if table salt), mayonnaise (more or less , to bind salad), bread, mayonnaise or 2 tbsp dijon mustard, for bread, avocado, provolone cheese, romaine leaves

baby yellow potatoes, cut into halves, hard-boiled eggs, bacon , fully cooked and crumbled, mayonnaise (more or less to taste, i used about 1 1/2 cups), mustard, granulated garlic, granulated onion, salt and pepper, pickles, cut into small pieces, lemon juice, pickle juice (from jar)

olive oil, cider vinegar, dijon mustard, cumin, minced garlic (no more than 1 tsp or less of fresh garlic, as it will be too overpowering!), sugar (optional), salt and black pepper (to taste), cayenne pepper (optional), cooked long-grain rice (room temperature or cold, about 1 cup uncooked ), black beans, rinsed and well drained, canned corn niblets, well drained, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped (can use more or less )

savoy cabbage (roughly chopped ), honey (more or less to taste), orange juice (more or less to taste), green onion (chopped ), unsalted almonds (raw ), red potatoes (oven roasted, lightly seasoned), salt (to taste)

avocado (peeled & mashed ), sour cream, milk, mayonnaise, lemon juice, garlic salt (or less ), drops hot pepper sauce (or less ), mixed greens (torn or shredded ), tomatoes (cut in thin wedges) or 1 cup cherry half), bacon, cooked and crumbled, crouton (optional)

hard-boiled eggs, peeled and chopped, cheddar cheese, cut into small cubes, spam, cubed, browned and cooled ,i like to grate it., miracle whip or mayonnaise (more or less to taste), yellow mustard (more or less to taste), onion, minced (i omit this), salt and pepper

heads bok choy, stems removed, ramen noodles, crumbled , throw out seasoning packet, scallions, chopped, sunflower seeds, unsalted (more or less to taste), almonds, slivered (more or less to taste), margarine, soy sauce, white vinegar, sugar, olive oil

yellow finnish potatoes or red potatoes, fat-free , less-sodium chicken broth, cut green beans (about 1/2 lb), garlic cloves, peeled, rice vinegar, extra-virgin olive oil, fat-free , less-sodium chicken broth, dijon mustard, salt, black pepper

lettuce (i use a mix of romaine hearts and iceberg ), baked ham (1/4-inch thick and cut in thin julienne strips), swiss cheese (1/4-inch thick and cut in thin julienne strips), green olives with pimiento (more or less according to taste), durkee fried onions (more or less according to taste, now if you can tsp find them, 1 medium onion thin sliced will work ju), salt, pepper

shrimp , i used extra large, old bay seasoning, celery ribs, cut lengthwise and then diced fine (more or less to taste, i happen to love in mine), onion, fine diced, mayonnaise (i really prefer hellmanns or dukes not miracle whip), scallions, white and green parts fine chopped (optional), lemon, fresh squeezed (about 1 tsp is all you need), lemon zest, fresh parsley, fine chopped, old bay seasoning (to taste), salt, pepper, whole wheat sandwich buns, tomatoes , slices, lettuce leaves

romaine lettuce , torn into bite size pieces and chilled, green leaf lettuce , torn into bite size pieces and chilled, blue cheese or 1/4 cup feta cheese, crumbles, bacon piece (make sure is cooked crispy), candied pecan pieces (candied almonds would be good also), radish, cut up into small pieces, apple , cut into slices to lay in a circle after you have mixed the other ingredients, mayonnaise, sugar (more or less to your liking), milk (more or less for desired consistency)