Directions:
- Toast sunflower seeds and almonds in melted margarine in a skillet until light brown. Place on paper towels.
- Tear bok choy into bite sized pieces.
- In a large salad bowl, combine the bok choy, ramen noodles, scallions, sunflower seeds and almonds.
- In another bowl, prepare the dressing by mixing the soy sauce, white vinegar, sugar and olive oil together with a whisk.
- Pour the dressing into the salad.
- Toss to blend and serve at once. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.95 Kcal (1415 kJ) | ||
| Calories from fat | 262.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.17g | 45% | |
|---|---|---|---|
| Sodium | 650.33mg | 27% | |
| Potassium | 122.87mg | 3% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 441.8 Kcal (1850 kJ) | ||
| Calories from fat | 343.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.14g | 45% | |
|---|---|---|---|
| Sodium | 850.18mg | 27% | |
| Potassium | 160.63mg | 3% | |
| Total Carbs | 18.87g | 5% | |
| Sugars | 7.68g | 24% | |
| Dietary Fiber | 2.33g | 7% | |
| Protein | 8.95g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 7% | |
| Calcium | 53.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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