260 and salad for two Recipes

red-wine vinegar, extra virgin olive oil, chopped fresh dill or oregano or 1 tsp dried, garlic powder, salt, freshly ground pepper, chopped cos (romaine) lettuce, two 1/2 cups chopped cooked chicken (about 12 oz; see tip ), tomatoes, chopped, cucumber, peeled, seeded and chopped, chopped red onion, sliced ripe black olives, crumbled feta cheese

pork tenderloin, cut into 3/4-inch cubes, fat-free italian salad dressing, divided, green pepper , cut into 3/4-inch pieces, zucchini , cut into 1/2-inch slices, fresh mushrooms, halved, sweet onion, cut into wedges, tomatoes, pepper, seasoned salt

cucumbers , if using english or burpless only use 1 or two, salt , to taste, water, white vinegar (some danes use lemon juice), sugar, black pepper, onion , vidalia or walla walla sliced thin, optional and to taste

boneless skinless chicken breast, low-fat yogurt (1/4 cup plus 2 tbsp), low-fat mayonnaise, salsa, lime juice, freshly squeezed, curry powder, mango, ripe (substitute mandarin orange slices, if desired), apple , a small fiji (if you would like more tang, use a less-sweet such as granny smith), stalk celery , medium sized, fresh mozzarella cheese, cilantro, greens (field greens , about two small handfuls)

your favorite greens (i used chopped romaine lettuce ), sliced strawberries, raisins, diced avocado, sliced almonds, a handful of shredded parmesan, two parts balsamic vinegar, part pure maple syrup, half part olive oil, a splash of fresh lemon juice, salt , ground black pepper, oregano

coleslaw mix, mexicorn, drained, jalapeno pepper, seeded and chopped, chopped red onions, minced fresh cilantro, shredded cheddar cheese, ranch salad dressing, lime juice, ground cumin

water, fat-free italian salad dressing, divided, chopped fresh spinach leaves, stove top low-sodium chicken stuffing mix, coarsely chopped roasted red pepper, boneless skinless chicken breast halves, pounded to 1/4 inch thickness, shredded reduced-fat mozzarella cheese

frozen or refrigerated breaded chicken breasts (from two 10- to 12-oz boxes or 1 25-oz bag), grape tomatoes, halved, pitted kalamata olives, chopped fresh flat-leaf parsley, fresh lemon juice, extra-virgin olive oil, kosher salt and black pepper

baby spinach (a handful), cooked peeled prawns (shrimps), tomatoes, diced (two medium tomatoes), scallion, chopped, yoghurt (3 or 4 good tbsp), extra virgin olive oil, lime juice, herbes de provence (or other dried herbs of your choice), fructose, fresh ground black pepper

louisiana-style hot sauce, divided, ground cumin, chili powder, garlic clove, minced, salt, pepper, lean ground turkey, whole wheat hamburger buns, split, shredded lettuce, celery rib, chopped, fat-free blue cheese salad dressing

shrimp, shelled, olive oil, garlic, minced, salt, onion, minced, chopped flat-leaf parsley, chopped fresh sage leaves , or 1 1/2 tsp dried sage, wine vinegar, fresh-ground black pepper, drained and rinsed canned cannellini beans (two 15-oz cans)

fresh lime juice, honey or 1 tsp sugar, minced fresh ginger, not dried, vegetable oil (or a combination of the two oils) or 1/4 cup almond oil (or a combination of the two oils), salt or fresh ground pepper, watercress , sprigs torn in half (about 10 oz), watermelon, cubed (or use melon baller to shape remove seeds), cantaloupes, cubed (or use melon baller to shape the cantaloupes, if desired), sliced almonds (if using hazelnuts, substitute hazelnut oil for the almond oil) or 1/3 cup hazelnuts, toasted (if using hazelnuts, substitute hazelnut oil for the almond oil)

cooked tri color rotini noodles, smoked deli ham , cut on no. 10 diced, deli hard salami , cut on no. 10 diced, italian seasoning, any will do. i use (red monkey organic grinder-zest italian, freshly ground to taste.), own family recipe italian dressing (1 bottle), grape tomatoes, halved, scallions, sliced thin (green onion), red bell pepper, diced, marinated artichoke hearts, diced, sliced black olives (2 of the small cans), red onion, thinly sliced, grated mozzarella cheese, shredded cheddar cheese, red wine vinegar (i use just a splash or two), extra virgin olive oil , if needed, pepper, salt (if needed)

boneless skinless chicken breast, olive oil, chicken broth, italian salad dressing, onion powder, garlic powder, frozen peas, frozen corn, frozen green beans, frozen carrots, shredded cheddar cheese

bulgur, boiling water, two 6-oz boneless chicken breasts, with skin, grapeseed oil, salt and freshly ground pepper, fresh orange juice, chopped basil leaves, fresh lemon juice, scallions, thinly sliced, salt and freshly ground pepper, hass avocados, cut into 1-inch chunks, fennel bulb (3/4 lb), cored and cut into 1/2-inch pieces, tomatoes, halved

boneless skinless chicken breasts season with salt, pepper, garlic, extra-wide pasta noodles, cooked and cooled, head romaine lettuce , chopped into two inch pieces, red onion, sliced thin, mushroom, sliced thin, grated parmesan cheese, anchovy paste, fresh garlic, chopped, white wine vinegar, dijon mustard, salt, fresh ground black pepper, lemon juice, olive oil, vegetable oil

dried black-eyed peas, onion, peeled, cut in half and stuck with two cloves, bay leaf, salt plus 2 tbsp, freshly ground pepper, ears fresh corn, shucked, salt, zucchini, diced, crookneck yellow squash, diced, italian roma tomatoes, cored and diced, scallions, washed and sliced thinly at an angle, sherry vinegar, plain yogurt, extra virgin olive oil, flat leaf parsley, washed, leaves chopped coarsely

thick slices country bread or sourdough bread, sliced bacon , cut crosswise into 1/2-inch strips, red onions, sliced thin, wine vinegar, drained and rinsed canned cannellini beans (two 19-oz cans), salt, fresh-ground black pepper, spinach, stems removed, leaves washed well, olive oil