Buffalo Turkey Burgers for Two Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tsp louisiana-style hot sauce, divided
1 tsp ground cumin
1 tsp chili powder
1 garlic clove, minced
1/4 tsp salt
dash pepper
1/2 lb lean ground turkey
2 whole wheat hamburger buns, split
1/2 cup shredded lettuce
1 celery rib, chopped
1 tbsp fat-free blue cheese salad dressing

Directions:

In a large bowl, combine 1-1/2 teaspoons hot sauce, cumin, chili powder, garlic, salt and pepper. Crumble turkey over mixture and mix well. Shape into two patties.
In a small nonstick skillet coated with cooking spray, cook patties over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear.
Serve on buns with lettuce, celery, blue cheese dressing and remaining hot sauce. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.5 Kcal (852 kJ)
Calories from fat	86.23 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Cholesterol	83.98mg	28%
Sodium	939.54mg	39%
Potassium	405.84mg	9%
Total Carbs	6.47g	2%
Sugars	1.37g	5%
Dietary Fiber	1.51g	6%
Protein	22.54g	45%
Vitamin C	1.9mg	3%
Iron	2.2mg	12%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	117.66 Kcal (493 kJ)
Calories from fat	49.86 Kcal
		% Daily Value*
Total Fat	5.54g	15%
Cholesterol	48.55mg	28%
Sodium	543.24mg	39%
Potassium	234.66mg	9%
Total Carbs	3.74g	2%
Sugars	0.79g	5%
Dietary Fiber	0.87g	6%
Protein	13.03g	45%
Vitamin C	1.1mg	3%
Iron	1.2mg	12%
Calcium	35mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Buffalo Turkey Burgers

Louisiana-style hot sauce, divided, Ground cumin and 9 more..
Southwest Chicken Burgers with Sweet Corn Salsa

Tomato, chopped, Frozen sweet corn, Pine nuts, toasted and 16 more..
Acorn Squash Wonder Tacos/Chalupas

Canola oil , or as needed and 16 more..
South Of The Border Meatloaf

Black beans, rinsed and drained, Taco shells, crushed and 13 more..
$Tex Mex Meatloaf$

Tex Mex Meatloaf

Black beans, rinsed and drained, Taco shells, crushed and 11 more..
Mouth-Watering Italian Turkey Burgers

Lean ground turkey, Italian breadcrumbs and 9 more..
Cuban Grilled Pork (Lechon Asado)

Seville orange juice or 2 2/3 cups lime juice and 1 1/3 c... and 8 more..
Italian-Style Pot Roast

Garlic cloves, minced, Salt, Fresh ground black pepper and 9 more..
Turkey Burgers with Mango Salsa

Dry bread crumbs and 10 more..
Honey-Mustard Turkey Burgers

Coarse grain mustard, Honey, Ground turkey breast, Salt and 4 more..
Grilled Grouper Sandwiches with Tartar Sauce

Grouper fillets (about 1 1/2 inches thick ), Olive oil and 6 more..
Basil Turkey Burgers

Fat-free mayonnaise, Minced fresh basil, divided and 9 more..