93 and red with oamc Recipes

enough olive oil , to just coat the bottom of a large pot, onions, finely chopped, garlic cloves, minced, lean ground meat (i often use a combo of beef and pork, lamb would be good too, but go heavier on the beef), diced tomatoes with juice (concasse), chopped pitted kalamata olive (optional), salt, pepper, dried oregano, bay leaf, red wine, cinnamon stick, broken in two, penne or 1 lb rigatoni pasta, melted butter, whole milk, eggs, beaten, grated kefalotiri or 1/2 cup romano cheese or 1/2 cup parmesan cheese, butter, flour, milk, salt, pepper, nutmeg, eggs, grated kefalotiri or 1/2 lb romano cheese or 1/2 lb parmesan cheese, divided

beef, lemon juice, worcestershire sauce, dry mustard, canola oil, red wine vinegar, reduced sodium soy sauce, black pepper, garlic, minced

bagels, cut in half, cooked ground beef, green pepper, finely diced, red pepper, finely diced, onion, finely diced, cheddar cheese, finely diced, taco seasoning (prepackaged or make your own bulk taco seasoning mix), salsa (mild or hot , your preference)

soy sauce, red wine vinegar, ground ginger, sugar, vegetable oil, minced garlic clove, raw chicken

smoked bacon, roughly chopped, olive oil, leeks, cut into large chunks, garlic cloves, finely chopped, chili flakes, red lentils, rinsed, vegetable broth, coconut milk (or 1.5 cups), lime , juice, lime wedge, fresh cilantro leaves, red chili pepper, sliced into thin strips, to serve

sunflower oil, bacon , chopped into lardons, stewing beef, cut into 1in chunks, salt and pepper, button mushrooms, baby onions or 8 oz shallots, peeled, garlic cloves, crushed, brown sugar, red wine, beef broth, cornstarch , loosened with 1-2 tbsp red wine or 2 tbsp water, floury potatoes, quartered, unsalted butter, milk

uncooked brown rice, water, chili powder, ground cumin, paprika, black pepper, ground coriander, garlic powder, crushed red pepper flakes, salt, dried oregano, cayenne pepper (optional, to taste), black beans, pinto beans, frozen sweet corn, salsa, cumin, salt, cinnamon, garlic powder, oregano, red onion, minced, cheddar cheese, shredded, monterey jack cheese, shredded, limes , juice of

chorizo sausage, diced, red pepper , deseeded and sliced, yellow pepper , deseeded and sliced, onion, finely sliced, celery ribs, finely sliced diagonally, garlic cloves, crushed, red chili pepper, finely chopped, fresh thyme sprigs, leaves only, grain rice, chopped tomatoes, vegetable stock or 3 cups chicken stock, hot, tabasco sauce, plus extra to serve, raw jumbo shrimp, peeled and deveined, scallions, trimmed and finely sliced, lime wedge, to serve

ground beef, chopped onions (2 large), chopped green sweet pepper, garlic cloves, minced, tomatoes, cut up, dark red kidney beans, rinsed and drained, tomato sauce, chili powder, dried basil, crushed, pepper

yellow onion, finely chopped, basmati rice, uncooked, ground chuck, potatoes , scrubbed not peeled then cubed, stalks celery, finely chopped, pinto beans, undrained, tomato sauce, beef stock or 2 cups chicken stock, worcestershire sauce, crushed red pepper flakes, kosher salt, fresh ground black pepper

seasoned croutons, shredded cheddar cheese, onion, chopped, chopped sweet red pepper, chopped green pepper, sliced mushrooms, drained, eggs, milk, salt, ground mustard, pepper, cooked bacon, crumbled

ground beef (85% lean), chopped onions, garlic cloves, minced, canned red kidney beans, rinsed and drained, tomato sauce, stewed tomatoes , with juices chopped, macaroni, water, chili powder, ground cumin, shredded sharp cheddar cheese

extra lean ground beef, onions, chopped, green peppers, chopped, garlic cloves, minced, cut-up tomatoes, dark red kidney beans, drained, tomato sauce, chili powder, dried basil, salt, pepper

spaghetti, cheddar cheese, grated, onions, finely chopped, red pepper, finely chopped, low-fat cream of mushroom soup, low-fat cream of chicken soup, skim milk, cooked chicken, diced, salt & pepper

prepared pizza crust, tomato sauce, tomato paste, crushed red pepper flakes, cooked chicken, cubed, onion, chopped, green pepper, chopped, ricotta cheese, colby-monterey jack cheese, shredded, parmesan cheese

sausages, yellow pepper , deseeded and chopped, red onions, peeled and cut into wedges, chopped tomatoes, vegetable broth, sugar, basil, to garnish

linguine, butter, all-purpose flour, salt, evaporated milk, mushrooms, water, chicken bouillon cube, cooked ham, cubed, romano cheese, grated, red bell pepper, sliced, green bell pepper, sliced, vegetable oil, crouton, seasoned

steaks, onion, finely chopped, garlic, minced, vegetable oil, red wine vinegar, water, chili sauce, paprika, chili powder, seasoning salt, soy sauce, mushroom stems and pieces, drained, wide egg noodles, carton sour cream or 1 (8 oz) carton low-fat yogurt, all-purpose flour